Simple Green Soup (Not Really a Recipe)

A simple healthy soup of fresh vegetables with plenty of greens, then pureed for smoothness. This soup is gluten and dairy free, and can be made vegan if you like.

Whoa-the dishes are actually matching this time!  Never happens here.

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After a month of indulging in my favorite holiday treats, and making my traditional holiday meals, and going out to holiday gatherings, I crave something simple like soup.  Soup that doesn't have lots of cream, that's just made with wholesome ingredients, soup that is going to help me reach my goals of eating more vegetables.

I have a terrible problem of reading recipes but not following them precisely.  I'll get an idea of something I want to make, or I've got stuff from the farm share I need to figure out how to use, so off I go in search of recipes.  I'll look in my cook book stash, my bookmarked recipe files, and surf the internet.  Usually I will find 2 or 3 different ones that look appealing, then cobble together my own creation.  Generally, the result tastes pretty good.

Except for soup.

I have not yet mastered the technique of making soup without a recipe.  Sure, I know how to use good ingredients.  I know to sauté the veggies to get some caramelization at the start.  I know soup is better the next day.  But the seasonings/spices/salting--especially the salt--trips me up.  I'm so afraid of over-salting that my family has gotten used to adding a few grinds from the salt grinder at the table.

This soup is like the Pirate Code:  more of a guideline, really.  The next time I've got a pile of leftover vegetables, and kale, I'll make it in a slightly different way.  Still good, enjoyed with a good bread and a hunk of cheese.  What isn't good, enjoyed with a good bread and a hunk of cheese?  I could eat that morning, noon, and night.

But back to the soup.

Raspberry Kale Lemonade Slushie

A refreshingly icy raspberry lemonade boosted with kale and pomegranate juice. This is a great way to get your greens in--after blending, the color of kale disappears into the drink. You might even say it's magic. Magically delicious, that is.

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My happiness upon seeing kale in the Community Supported Agriculture (CSA) farm share box is not feigned. I like kale--curly kale, lacinato kale, Red Russian kale . . . it doesn't seem to matter which variety. I like them all. This transformation from dreading kale to anticipating kale came in part because of my Vitamix.

Let's clear one thing up right now--I bought my Vitamix around 2001-02 and started this website a decade later, so there is no relationship to disclose when I mention the brand name of the machine. I'm just sharing what gives me excellent results every time. Just not with pizza dough--too difficult to get all of the dough out of the machine.

Using my Vitamix to turn kale into a beverage revolutionized the way I see kale. Because kale is a cool season crop, it arrives in the farm share box along with many other greens. I'm more interested in cooking the cabbage, the chard, my beloved beet greens, or spinach. I'd rather make a salad with the lettuces that are invariably included in the same box as kale. This leaves kale the odd green out, but this refreshing recipe turns kale into a summer sipper the whole family enjoys.

Chicken, Sweet Potato, and Kale Soup

Colorful as well as flavorful, this soup recipe combines sweet potatoes and kale with chicken and . . . maple breakfast sausage? Yes. Just try it. It's yummy!

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When the weather cools off I'm ready to make up a pot of soup. Seeing folks' soups simmering on Instagram compels me to head into the kitchen and make some soup for my family. Usually I open the fridge and see what farm share produce needs to be used up. I think all great soups started out that way--with whatever was on hand--and it remains my go-to method for soup making.  Using flavorful ingredients (stock instead of water, sausage instead of unseasoned meat) are a couple of shortcuts to a warming, filling, and enjoyable soup experience.

In the past I've shared several soup recipes. My Spicy Corn and Sweet Potato Chowder remains perennially popular on Pinterest. (No charge for alliteration). The Six Ingredient Spicy Mustard Greens and Chorizo Soup was my first time using sausage for double duty--as both a seasoning and a protein--a short cut I now use often while cooking for my family. When we're feeling under the weather, my Thai Turkey Cold-Busting Hot & Sour Soup is just the ticket. And underpinning all of these soups--stock. Doesn't matter if it's chicken stock or vegetable stock, using the scraps left from the farm share and turning them into soup stock is just plain Frugal, Eco, Farm Fresh Feasting. Or so I coined it 4 years ago.

I keep a bag in the freezer and each time I chop carrots, onions, or celery--the tops, tips, peels and or skins go into the bag. Mushroom stems if I'm making beef or vegetable stock. Then I add some bones (for beef, turkey, chicken or ham stock) and I've got the beginnings of a great soup.  In fact, I picked up chicken necks and backs at the farmer's market recently and my next 'day off project' will be to simmer a big ol' pot of chicken stock.

Banana, Peanut Butter, and Date Smoothie with Curly Kale

This power smoothie is made from real ingredients--bananas, dates, and kale--and protein packed with peanut butter, milk and yogurt. It's a great way to get some veggies into your first meal of the day and gives you energy for your morning.

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What gets you going each day? Besides the caffeinated or decaf beverage of your choice, I mean. What powers you through a busy morning? Gives you energy to tackle a big To Do list without stopping to sit down and have a meal?


For me, it's a smoothie. As I'm getting ready for work I dump a bunch of real, actual, recognizable foods into a blender, add some ice, and hit the power button. After a few moments I'm pouring a tasty and nutritious drink into my cup and I'm ready to hit the road. Yes, I'm also armed with a couple of jars of my DIY Iced Chai Tea that I'll turn into Iced Chai Tea Lattes at work. Gotta keep the fluids going!

My smoothies aren't just for breakfast. This recipe makes about 5 cups, which equates to one giant cup for me to take to work plus a pint jar leftover in the fridge. I use these plastic storage caps (Amazon affiliate link) which fit on my canning jars and are much handier than a metal lid & ring for repeated access to the jar.


Who drinks the leftover smoothie? It depends. This smoothie is the perfect pick me up for my spouse after he bikes home from work. It's cold, refreshing, and hydrating as well as providing him a burst of sugar and protein to recoup what his muscles used on his commute.

CSA Farm Share Chopped Salad

This salad is filled with a variety of colors, flavors, and textures. A mixture of raw and cooked vegetables with grains, proteins, and herbs, this hearty vegetarian salad can be eaten as a main dish or used as a side salad.

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Today I want to talk about maximizing time.

Do you bring reading material, knitting, or your laptop with you when you know you'll be sitting and waiting somewhere? I do--either my Kindle at the doctor's office, or my knitting in the car, or my laptop while waiting for my daughter's sewing class. I like to be prepared when I know I'll be stuck somewhere for a while.


It's amazing how much focused effort I can accomplish toward a task when I am free of the distractions of laundry, the dogs wanting out (and in and out and in and out and in), or the lure of social media.


This recipe came about precisely because I was stuck without preplanned waiting materials. We'd dropped the car off for routine maintenance first thing in the morning and decided to swing by the dealership eight hours later, en route home from an errand.


The car wasn't ready.

Kale and Sausage Burrata Pasta with Caramelized Onions

A skillet meal of Italian sausage, fresh kale, and caramelized onions tossed with pasta shells and bound together with creamy burrata cheese.

One of my go-to ways to cook a pile of produce from the Community Supported Agriculture (CSA) farm share is a stir fry. It's pretty fast to throw together once all the vegetables are prepped, and you can customize the flavors as simple or as complex as you like. I've shared a handful of stir fry recipes in the Recipe Index by Category on the right sidebar, but it's often just a quickly thrown together, very little planning, dish.

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This dish is the pasta equivalent of a stir fry. I started off like usually I do for a stir fry, by cooking the meat and vegetables in a skillet. Instead of firing up the rice cooker (or delegating that to a kid), I'd boiled some water in my pretty purple pot. Once the pasta, meat, and vegetables are cooked it's a simple matter to toss everything together with the burrata and you're ready to eat.

Turkey and Kale Divan

Has Kale Gone Mainstream?

If I'm combining kale and a can of cream of chicken soup in a casserole kale has surely gone mainstream.

This combination was not my idea--I credit my spouse for it. You see, his favorite casserole is Rice Casserole, or as it's known outside our family, JEN's Divine Turkey Divan. Our kids now make it, following the instructions on this blog, as one of their stock entrees.

When you first learned to read, re-reading beloved books helped you to develop reading fluency. In a similar way, making the same familiar recipe again and again can help beginning cooks to be comfortable in the kitchen.

With this thought in mind (that the kids could make dinner) I picked up all that was needed for Turkey Divan. I intended for the kids to make this while I was out of town, but instead I returned with a giant bag of kale from my Dad's garden only to find all the ingredients untouched and plenty of take out containers in the fridge. Harrumph. When I offered my spouse a choice between Fast CSA Greens and Pasta--to use up some kale--or Turkey Divan, he ask if it would work to substitute kale for the broccoli. He's a smart man.

Thus far there are 356 recipes posted on this blog. This is the 3rd one to use a can of cream of chicken soup but the 13th one using kale. Everything in moderation. For more recipes featuring kale, please see my Kale Recipe Collection.

Antipasti Pasta Salad with Kale and Radish

Fresh Spring vegetables tossed with marinated preserved vegetables, fresh herbs, pasta and cheese for a cool and quick vegetarian supper

If it's an Italian faux pas to say "antipasti pasta" I apologize.  All blame belongs to me.  I'm pretty sure that pasta antipasti is clearly wrong, but I'm thinking 'before the pasta-pasta' is OK.  Point is that I'm using traditional antipasti ingredients, combined with fresh spring vegetables, to make a tasty supper. Call it a multitasking meal--you've got your antipasti and your pasta course in one.

You know, I did make a title image for Pinterest purposes.  May as well share it even though I changed the post title after I'd made it.  Dithering--not a good thing after 2 hard ciders!

This is a great 'it's too hot, I don't want to think about cooking dinner' dish, as well as a Fast From The Farm Share meal.  It uses kale, radishes, and green onions from the Community Supported Agriculture (CSA) farm share as well as a swing by your grocery store's olive bar for the rest (no grocery store olive bar? The jarred items keep for a while and are worthwhile to purchase).  If you boil the pasta while you're fixing your morning beverage, you can be out of the kitchen in a flash.

When we moved here we bought a gas stove. [And a house to go with it. In that order.]  Getting the gas line installed took some doing--city permits and all that.  Using an electric skillet, a crock pot, an electric kettle, a toaster and a grill I fixed family meals for weeks.  I learned a cheater way of making pasta salads by buying the fastest cooking fresh pasta and using my kettle to boil the water then 'steep' the pasta for a few minutes.  It was an easy meal our first summer here, and something that keeps the kitchen cool even when the oven works just fine.

I'd been thinking about adding kale to a pasta salad for a while, and when I saw some marked-down olive bar containers I knew I'd go in an antipasti direction.  This would also be great in a more Mediterranean direction, later in the summer, if you got feta instead, and added fresh cucumbers and tomatoes when they are ripe.  The sun-dried tomatoes and marinated mozzarella make such a pretty bowl with the kale and radishes.  If you'd like, add some chopped cured meat or white beans for extra protein.

Greens and Pasta--A Fast Concept Recipe

A concept recipe for quickly getting a meal on the table that your family will eat and using the kale, spinach, bok choy, mustard greens, beet greens, turnip greens or Swiss chard from your farm share.

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Would you like to walk in the door after picking up the CSA box and, within a half hour of arrival sit down to eat a tasty meal the whole family will enjoy?  If I haven't yet mentioned it in on this blog [Ha!  As if!], CSA stands for Community Supported Agriculture, a farm share program where you sign up and pay your farmer before the growing season starts in return for receiving a weekly share of the produce during the growing season.  It benefits you because you've met and shaken hands with the people who grow your food, and it benefits your farmers because they are paid in advance--to buy seeds or equipment necessary for the upcoming season (link to a photo of my farmers doing exactly that)--as well as lessening the risk that is independent, diversified, small farming today. Use the Local Harvest tool on the blog to find a CSA near you.

The only drawback to being a CSA member, which of course is why I started this blog, is having a ripe vegetable in your kitchen that you don't have a clue what to do with, knowing that loads more vegetables are coming within a week, and knowing if you don't figure something out--quick!--your money and your farmer's labor are going out in the compost, down the garbage disposal, or out to a landfill. That'd be a shame.

 Since I hate to waste food, and I like to laze about encourage my kids to get busy in the kitchen, this post will be another segment of Cooking with Teens as well as a concept recipe.  I first learned of the term "concept recipe" from my blogging mentor Alanna, and it works here.

Not a Clickable Collage--just a collection of times we've executed this concept.

You'll need pasta--dried or fresh, thin noodles, shaped noodles, filled noodles all work in this
You'll need a sauce (prepared or put up pesto or alfredo or marinara or vodka sauce)
You'll need greens (beet, chard, kale, spinach, tender collard, mustard or turnip greens)
If you like, you could add a protein (bacon, breakfast sausage, ham, meatballs, paneer, tofu)

Since my son graciously (?) agreed to cook for us, I've got some gifs of the process and I'll post the recipe afterwards.

Red Russian Kale and Turkey Sausage Pasta

Red Russian kale and turkey sausage flavor a tomato cream sauce in this kid-friendly pasta

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I work in a thrift shop, and one of the perks is being able to purchase some of the merchandise before it gets out to the sales floor.  [Another perk is shopping the clearance section before opening hours to find colorful napkins and placemats, interesting kitchen gadgets, and more that you see in my photos.]


I picked up a copy of Giada de Laurentis' Everyday Pasta this way, primarily because when I flipped to the index, looked up kale, and checked out this recipe her headnotes mentioned that it was the only way she'd eat kale as a kid.  Since I have plenty of varieties of kale in our community supported agriculture (CSA) farm share and kids who don't readily eat kale (though they'll eat it in soup and pizza) I figured I'd give this recipe a try.

The original recipe calls for spicy sausage.  My son is the child into spicy foods, so I used some turkey breakfast sausage instead.  My daughter has been the one to snag all of the leftovers of this dish, so I think that the pinch of crushed red pepper was just fine by her.  I used Red Russian kale in this, but it would work with blue curly kale or Lacinato kale as well.

For more recipes using kale, please see my Kale Recipes Collection or my Cooking Greens Recipes Collection. These collections are part of the Visual Recipe Index by Ingredient, a resource for folks like me eating from the farm share, the farmer's market, the garden, the neighbor's garden, and great deals on ugly produce at the grocery store.

I'm sharing more recipes on my Pinterest boards, follow me there. If you like a good peek behind the scenes like I do, follow me on Instagram. Need a good read? I'm sharing articles of interest on my Facebook page, follow me there. Want to know How to Use This Blog?

Black Eyed Pea and Kale Salad in Salumi Cups: A New Year's Day Good Luck Appetizer

A bite size appetizer of black eyed peas and kale salad, served in salumi cups. A terrific bite to ensure good luck in the New Year.

Why is it considered good luck to eat black eyed peas on New Year's day?  Since I didn't learn about this tradition until I lived in the South as an adult, do Northerners/East Coasters/ Westerners/Midwesterners not have good luck ever?  What about folks in other countries?  Not everyone eats black eyed peas, you know.
Heavy questions for a busy time.  All I know is in addition to jumping into the New Year (from a stair, not a chair) I like to eat black eyed peas this time of year.  I'm good with these traditions--one's silly fun to do, and the other's tasty.
Sometimes I like to make Hoppin' John, sometimes I like to change it up a bit.  Here's a bite size appetizer way to get your New Year Good Luck, and if meat is not your thing, there's a bonus recipe below to an alternate salad/leftover remake.
Updated Note:  My mom emailed me that she knew salumi was not a typo but she didn't know what it was.  Salumi is the name for a category of dry cured meat.  Salami and prosciutto are examples of salumi.  I'm thinking pepperoni may be as well.  Learn something new?  I try to each day!

Spicy Kale Pizza Dough with Mushrooms and Cheese

Sautéed mushrooms and kale with cottage cheese on a spicy kale pizza crust

Food takes time.

Food requires relationships.

Food requires connections.

When Sherry Chen of the BW Greenway said the above words at a recent local foods summit those words struck me.

Food takes time.

Feeding my family from our CSA farm share [yeah, I was part of the choir at that local foods summit. I don't have the raw data, but I know we're eating more than the 10% locally sourced food we were to pledge to eat.  100% of the beets, turnips, fresh figs and radishes for sure] means, for the most part, I am the one taking the time to make the food.  And when that food is not necessarily enjoyed by the entire household it can be hard to justify taking the time for just me.

But--I'm worth it.  And you are, too.

This is a convoluted way of saying that the pizza I'm sharing is more of a personal-sized pizza.  I did not consume the whole pie in one sitting, but if I'd been hungry enough I would have.  I made it knowing I'd be the only one to eat it, and that's fine by me.  It gave me a satisfactory answer to Sherry's question:

Who is fixing your dinner?  Someone has to grow, harvest, and prepare each meal.  

Even if it's not you.

Fried Rice with Massaged Kale

I'm probably the last one on the massaged kale bandwagon, and I'm OK with that.  Alanna taught me that you could massage olive oil into torn pieces of kale to soften it for a great raw kale salad.  What I took a chance on was the idea of using massaged kale in a quickly-cooked dish--would it work?

I'm happy to share that it does work.  Our fried rice repertoire has now expanded to include kale, and my kids are enjoying kale not only in soup and in pizza dough, but also in fried rice. Green smoothies, too.  Tomorrow, the world! This is huge in my book.  I mean, my spouse and I enjoy every item in our large CSA share, one way or another.  Our farmers are amazing, their land is very productive, and the kids seem to want to eat multiple times a day, so it really works well if I can use the CSA bounty in a way that also feeds my children.  Double win!

Fattoush Dip with Kale Hummus

Subtitle:  A Fast Farm Share Dip Dinner

Freshly chopped summer produce and preserved vegetables layered over a bed of kale hummus and topped with pita chip croutons.

The other day I shared how I can or freeze summer produce to enjoy during the winter.  Today I'm sharing how I can take the fresh farm share bounty and make a fast supper (for one) or appetizer (for two) in minutes.

I've travelled across the middle of the US recently, and many non-highway roads I've been on have had farm stands.  These stands are selling tomatoes, melons, corn, peaches, cucumbers, squash--the bulk of the summer produce is ripe and ready from Michigan to Delaware (and probably other places, but I haven't been to them this week).

A CSA farm share haul from a few weeks back.

With all this ripe fresh goodness at your fingertips, making a quick and delicious dinner is easy.  I brought home the farm share box, realized we had plenty of leftovers for the kids to scrounge dinner, and decided to treat myself to a riff on my Five Layer Mediterranean Chicken Dip.  I'd first made that dip before cucumbers and tomatoes were in season, and I'd thought the concept (base of dip topped with goodies and eaten with pita chips) was a good one. Mine started with a base of Kale and Sumac Hummus (recipe below) but any hummus will do.  I also keep a few jarred vegetables on hand (olives and artichoke hearts) to add some layers of flavor to the fresh produce.

As an aside, in my Visual Recipe Index by Ingredient (a page on the bar above) I have a category for Veggies in Jars where I index my recipes that use artichokes and olives, as well as capers and sun dried tomatoes and probably something else.

All I needed to do was grab a cucumber, a banana pepper, a couple of tomatoes, and after a few minutes of chopping I had a fresh crunchy cool zingy dinner ready to go.  When I realized that I'd unwittingly combined many elements of Fattoush into an appetizer, I decided to call this Fattoush Dip with Kale Hummus.

Only one problem--I was at the end of the bag of pita chips.  So I quickly regrouped (I am a military spouse, after all, and plan F or U or B or R is my specialty), used the pita chip crumbs as croutons, and turned this into an appetizer eaten with a spoon.

Finnish Summer Soup--with Kale

Other possible post titles:  'Finish All The Kale' Finnish Summer Soup, and Kale Keskäkietto 

I hesitated to post this recipe now, because I'm not like Lydia who enjoys soup year 'round, or Karen who is addicted to soup.  I need cool weather, or at least a rainy day, to enjoy a comforting bowl of soup.  However, I've had several opportunities to enjoy this soup this Spring, so I thought I'd share and give you another kale idea since Spring 'tis the season for greens.

Because eating up each week's bag of kale from the CSA farm share doesn't come as effortlessly as eating up, say, a pint of strawberries, I need to work at it.  Throw in kids and it's a bit more effort.  This is where soup comes in.  I've found that if I puree vegetables in soup, my kids will eat them.  Even if it's green.  In the fall I put up kale (tear out the stems--feed them to the composting pigs or add them to the worm bin--blanch and freeze the leaves) and enjoy kale in hearty soups like this one.  But I'm not in a hearty soup mood when there's so much green outside.  Instead I wanted a summer soup.

This recipe comes from a little blue cookbook I've had for a long time, Fantastically Finnish: Recipes and Traditions by Beatrice Ojakangas, though I see it was published the same year as my son, and he's only like 5 or something I think.  I'm sure my mom picked it up, along with its Scandinavian brethren, at a Christmas bazaar.  Mom gave it to me because I spent a summer working in Finland and learned to cook a few recipes there.  Whenever I'd scan through the book this soup, Kesäkietto, always caught my eye.  In the head notes, the recipe comes from Esther Louma of Duluth, MN.  As written, it's a vegetarian recipe.  Because I recently had not one but 2 chicken carcasses burning a hole in my freezer, I spent a day making a pot of chicken jelly and substituted a quart of chicken jelly for the water (see NOTE below).  Since some varmint nibbled my pea plants (and parsley, and fennel, and tomato, and dill, though I have rescued almost all of them) I could not add the peas that this recipe calls for.  Therefore, I've utterly changed the recipe but kept the spirit of it--spring vegetables gently cooked in a milk-based broth.

I recommend you make this on a rainy late Spring/early Summer day, using whatever you've got available.  The nice thing about this recipe is that it makes 4 servings--so it's great if you have fewer eaters in the house, as you won't be eating this soup for a week.

Basic Kale Pizza Dough (Pizza Night!)

The first weeks of a seasonal summer CSA farm share are like the Spanish Inquisition:  no one ever expects it, and by it I mean all the greens.  You sign up for a summer share and you're thinking tomatoes, corn,  cucumbers, zucchini.  Those crops are all heat-loving summer crops.  What is ripe in August is not what is ripe in June.  In June, because what is ready was started weeks/months before in the cool spring, so you get greens.  Arugula, beet greens, cabbage, collard greens, mustard greens, salad greens, spinach, Swiss chard, turnip greens, and kale, kale, kale. (See the Visual Recipe Index by Ingredient for ideas!)

It took me a while to embrace the greens, I admit.  Oh, not the salad mix, or spinach, those are pretty easy to love.  And Swiss chard is home and mother to me as I grew up eating it from our backyard garden.  My trouble with spring greens is this:  while I like cooked greens, by May/June I'm craving light, fresh fare, not long-simmered flavorful "pots of greens" goodness.

Yes, I could put the greens up to enjoy in winter soups.  But it's not even summer yet, and I'll be getting more greens at the end of the CSA season as the weather turns to fall.  I needed to find ways to enjoy my spring greens NOW.

My current obsession is sautéed beet greens and spring onions seasoned with sherry vinegar and topped with a sunny side up egg.  On rainy days, and we've had a few, we're enjoying a Finnish summer soup with kale.  In the meantime, however, it's time for a Friday Night Pizza Night and this time, I bring you a basic kale pizza dough. [Does my use of the term basic mean that in the future there will be another type of kale pizza dough (link to Spicy Kale Pizza Dough)?  Why yes, yes it does. Clever reader, you.]
Not interested in kale on a pizza?  Try my Visual Pizza Recipe Index for other ideas!