Lemony Beet and Lentil Salad

A hearty salad of red lentils and beets in a lemon thyme vinaigrette. This vegan recipe is a healthy addition to a summer pot luck because it keeps well at room temperature.

Follow me | Pinterest | Instagram | Facebook

Salads are staples in our fridge in the summer. It doesn't seem to matter the base of the salad--lettuce, kale, potatoes, or grains--having a salad is a go to alongside grilled vegetables and proteins. Something that can be prepared ahead of time is a great way to round out a meal when you're busy working at the grill on the entree.

This blush colored salad is a colorful cool addition to a picnic. Since the dressing is made of lemon juice and olive oil, it can sit out at room temperature for quite a while safely. For leftovers, I like to mix in a bit of hummus for a quick version of my Layered Summer Appetizer. If you need to bring a salad to a pot luck, something that can hold at room temperature is a great idea for summertime. It provides a change of pace from mayonnaise-based potato salads, a gluten free option from macaroni salads, and a vegan option to bacon-topped tossed salads.

Mexican Chicken Lentil Rice Bake (Salad?)

Most home cooks, and even the professionals down the road at Dorothy Lane Market, know the value of turning to a Kitchen Sink type recipe when faced with a fridge full of dinner building blocks.  I'm pretty sure a lot of classic Hot Dish combinations came about because a cook looked to his or her fridge/freezer/pantry for a substitution instead of trekking to the store.  Even though my local store is only a 1 mile (Map My) walk away, complete with a water dish for the waiting Simon, I'd rather use what I've got on hand.  Sometimes, the result is good enough to be written up and appear here.

I was mulling over what to call this dish while working a Hunger Study 2014 survey site.  My fellow volunteer, Bob, kept offering title ideas that were more general.  I kept coming up with very specific titles.  This was our compromise--it's got the Mexican Chicken Bake part from Bob and the Chicken Lentil Rice part from me.  You know, in case I do a Mexican Chicken Bake using garbanzo beans, Maui onions, zucchini, butternut squash, and orzo next. Or something.  Who knows?

Because I only used 2 large chicken thighs to feed 6-8 servings, I'd say this qualifies as a meat-stretching meal.  The chicken flavors the lentils, which add fiber and more protein to the dish.  Using leeks, corn, and salsa verde all put up from my seasonal CSA farm share pumps up the vegetable content, the rice binds it together, and the cheeses make it all tasty.  We ate this the first time a bit like we eat Taco Farro:  with tortilla chips, sour cream, salsa, and lettuce.  Leftovers went into thermoses for school, onto salads for lunch, and scooped up as a pre-dinner snack by a tortilla-chip-weilding hungry spouse.

Keep this Kitchen Sink idea in mind if you want to create a "less meat, more fiber" flavorful meal for your family.  It appealed to all of us, and I hope it appeals to you.