Healthy Morning Glory Muffins

This recipe is a terrific breakfast muffin. It combines oats, orange juice and raisins with the sweetness of maple syrup plus crunch from coconut and sunflower seeds in a whole grain bite that is free of refined sugar. Looking for a healthy breakfast muffin? Here you are.

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This time of year I am enjoying copious amounts of citrus thanks to the Band Fruit Fundraiser (here's a link to 156 food blogger recipes using seasonal fruits like the kind my son sold at his recent marching band fruit fundraiser--support a band near you!). I'm also baking--and eating--rich holiday treats like those I recently shared during #ChristmasWeek--have you entered the Amazon Gift Card Giveaway yet? As such, I will take any opportunity to boost the nutrition in my other meals.

When I fix muffins as a breakfast food I know I'm giving my kids something nourishing that will power them through the morning. My mom is Canadian {I'm American so she's not my mum, she's my mom} and thank goodness for that. She raised me on Canadian muffins. Compared to American muffins, Canadian muffins have less sugar and less fat. American muffin recipes seem like cupcakes to me. I love cupcakes. Just not for breakfast.

Chocolate Chip Cookies with Sunflower Seeds and Coconut and Sled Hockey

I'm delighted to say that this evening I will be picking up my first CSA farm share of the season.  Soon I'll be blogging about fresh local veggies--but in the meantime, how about a cookie?

As a food blogger (a tiny squee when I type that), there are a couple of signs you are overextending your creativity and need to step away from the kitchen, sit down, and catch yourself up with what you've been doing.

The first sign is when your spouse, the chief photo downloader/cropper/color corrector (when he's not deployed), checks the camera on Thursday night and notes that you've 228 new photos since he last emptied the camera on Sunday morning.

In my defense, I'd like to point out that was before breakfast on Sunday morning.

The second is when you pull a sheet of cookies out of your oven, look at them expecting to see oats but see none, and wonder what's in them instead.  Silly blogger, you baked Monday's Dark Chocolate and Peanut Butter Chip Oatmeal cookies on Wednesday for your spouse's work function on Thursday.  These cookies were baked on a Friday, therefore I was baking the Chocolate Chip with Sunflower and Coconut dough. (Why aren't these recipes highlighted with links to the posts?  Patience, I've got scads of notes and photos to turn into posts.  Did I mention the need to catch myself up?)

Conveniently, these cookies, along with some stretched taco meat, were for the Saturday night team dinner during a sled hockey tournament, so I had some enforced time away from my stove. (I need more, though!)

There's no farm fresh ingredient here--I'm in between egg shares at the moment though if I lived near The Tipsy Gardener I'd be all set.  Instead, since I needed a dessert, I rooted around in my freezer stash and chose a couple of add-ins which looked like a good idea.  It was.  I'd tell you the team loved them, but this is a sled hockey team and sled hockey players are like all other hockey players--they'll eat anything.  At least that's been my experience. Hockey, and this dessert, really is for everyBODY*.