Showing posts with label vegetarian. Show all posts
Showing posts with label vegetarian. Show all posts

Friday, February 28, 2020

Peanut Butter, Spinach and Banana Smoothie--an Allergen Friendly Recipe

Creamy, satisfying, and green--this peanut butter, spinach and banana smoothie has it all. A smoothie you drink because you want to AND because you want to feel good about what you're eating.


image of a peanut butter, spinach, and banana smoothie in a glass with a blender behind it



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Ready for a fresh meal in a glass? One that you can meal prep, too?



I've got a yummy green smoothie for you--it's what I've been living on the past few weeks. I figured it's a good time to republish this recipe post.

Pin for later!


Image of a blender of peanut butter spinach and banana smoothie being poured into a glass


If you are already a green smoothie person skip this paragraph. If you're not, why not? I used to drink green smoothies (spinach or kale combined with fruits in an attempt to make the greens palatable) and feel virtuous, not satiated, so I understand the lukewarm feeling towards the green smoothie. But I would like you to try this one, if you've got spinach and banana lying around and feel so inclined.

Monday, November 4, 2019

Dairy Free Corn Casserole (Small Batch Thanksgiving)

This recipe makes a light (and dairy free) corn casserole. Skip the boxed mix and control your own ingredients!


close up of a Thanksgiving plate laden with side dishes including dairy free corn pudding casserole

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I am all about inclusion. Is that because I have a disabled kid? Because I love people who are LGBTQ? Because I share meals with folks who have different eating styles? Because I have lived in a country where I was a minority? I dunno. The result is that I strive to make everyone feel welcome at my table.

close up of a spoonful of dairy free corn pudding casserole


That doesn't mean I choose the lowest common denominator. My octogenarian house is accessible for my son but not for his sled hockey teammates. I won't plan an entirely meatless Thanksgiving meal for the lone vegetarian at the table--but I will choose vegetable stock over chicken stock in stuffing or in my Silken Turnip and Potato Soup so that more of the dishes on offer are appropriate for the folks who come together to share the meal.


This recipe combines roasted corn and caramelized onions in a light (and dairy free) corn pudding. Perfect for Thanksgiving or holiday dinners.


This recipe came about because of two things:  my conflicting desires to have a lot of side dishes and a small batch Thanksgiving, coupled with my neighbor hosting her extended family for the holiday and having less control over the food on her table. Her son has a severe dairy and nut allergy, and even well-meaning relatives don't always think it through.
"There's no milk or nuts in these Rice Krispie Treats!"  "Did you butter the pan?"
"Yes! Oh . . . I didn't think of that." 
Since I was thinking it through, and wanted the challenge of re-imagining a corn pudding without using a box of corn muffin mix, I offered to bring over a dairy free corn casserole for her table.


I figured I could divvy the mixture between 2 dishes so that we'd get variety in our side dishes while she'd get another dish that she knew was safe for her son.

Friday, September 20, 2019

Easy Chile Relleno Pizza

Chile Relleno Pizza is an easy 5 ingredient vegetarian pizza which echoes the flavors of a cheese-stuffed, batter-dipped, roasted chile pepper. I just skipped the frying aspect, and tossed it on a pizza crust instead.


image of a slice of Easy Chile Relleno Pizza on a plate


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This pizza can be enjoyed year round because the basic ingredients--eggs, salsa, roasted peppers--are accessible year round. It's got enough heat to make it interesting, and it's a meatless pizza that appeals to vegetarians and omnivores alike. You don't need a lot of preparation--a quick trip to the grocery store should set you up just fine--and making pizza at home is often faster than take out.


How do I make pizza at home faster than delivery?


Good planning is one of my keys to success in the kitchen--which sounds lofty but simply means that I've got a roll of parchment paper next to the foil and wax paper in the drawer, a pizza stone that lives in my oven and another that lives on my grill, and I'm likely to save that last cup of taco meat or that bit of leftover cooked potatoes because I'm thinking "I could put this on a pizza".


At any given moment you could open the door to the fridge or freezer and find a wide variety of vegetables and meats that would make a decent pizza. It's in my daily plan on Friday mornings to make a batch of pizza dough--something I do while the dogs are eating their breakfast.


If it's just two of us I'll still make a pair of pizzas but I'll divide the dough into thirds and save one in the freezer for a busy Friday. If you're interested in exploring more about making pizza at home, here's my Pizza Primer post--a brain dump (with images!) of my pizza wisdom from the past 20 years of making pizza at home.

Wednesday, March 20, 2019

Winter Salad

A meatless main dish salad composed of roasted root vegetables like beets, carrots, and potatoes over tender bok choy, topped with a fried egg.

Image of a plate of roasted beets, carrots, and potatoes on a bed of spinach topped with a fried egg.


This vegetarian main dish salad is perfect for the season when your body wants Spring but the view outside the window hasn't quite caught up yet.

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About this time of year, as the days are getting noticeably longer and the time change means I've got more light available in the evenings, I start craving fresh food. I haven't used a winter Community Supported Agriculture (CSA) farm share before, but my Strategic Winter Squash Reserve is proof that much of the Fall harvest can be enjoyed months later if properly stored.

A meatless main dish salad recipe composed of roasted root vegetables like beets, carrots, and potatoes over tender bok choy, topped with a fried egg.


I need more than just long-storing root vegetables, though. I crave leaves! When I am lucky to find a farmer growing winter greens I make good use of their produce. This Winter Salad is a tasty way to enjoy some mild cold weather greens like bok choy or spinach. I first got the idea for raw bok choy in a salad thanks to Alanna's lyrical descriptions of her Bok Choy Salad with Creamy Vinaigrette. Young tender small leaves are best for eating raw in salads. Use the more mature larger plants in Fish Tacos or Yakisoba.

Wednesday, November 7, 2018

Make Ahead Irish Mashed Potato Casserole

Mashed potatoes made decadent with cream cheese, roasted garlic, and sour cream. Make them ahead of time and reheat in the oven or the slow cooker. Great for holiday potlucks, kids having dental work, or just because this is such a great recipe. Thanks, MA!



image of a traditional Thanksgiving plate of mashed potatoes, green beans, cranberry sauce, creamed spinach, stuffing, turkey and a roll


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In my humble opinion, the best American meal--bar none--is Thanksgiving.  One year I made a full-on traditional American Thanksgiving meal three times in 4 months.  The first time was, no surprise, the 3rd Thursday in November.  The second time was on Christmas day, and if I had my Danish sister-in-law as my sous chef, I would do that whole deal again in a heartbeat (she made it so easy for me!).


The third occasion was after my spouse returned from a deployment, when I was stuffing him full of all his favorite dishes night after night. I even shared some of those leftovers with folks who found themselves unexpectedly in a hospital far away from home. Thanksgiving knows no boundaries.


Making a Thanksgiving meal from locally sourced farmer's market or Community Supported Agriculture farm share ingredients?  I got this.


Thursday, April 19, 2018

Weeknight Instant Pot Risotto with Peas, Lemon, and Parmesan

A bright side dish with peas and lemon, this creamy risotto cooks up quick and easy in the pressure cooker. The parmesan flavor goes well with pork, chicken, or seafood or as a springtime meatless main course.


photo of a meatless springtime main dish of pressure cooked risotto with peas and parmesan, accented with lemon


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As the weather turns warmer I crave lighter foods. When evenings are still cool, however, having a nice warm side dish makes for a cozy meal. This Spring Risotto from Kristy Bernardo's cookbook Weeknight Cooking with your Instant Pot is perfect for this time of year.


picture of Simon sniffing pea pods in the garden.


My spouse bought me an Instant Pot last summer, and I think it's a terrific tool to help me get a home-cooked meal on the table. I almost said "nutritious home-cooked meal" but if you've been here before (thanks for coming back!) you'll know my usual fare is nutritious home-cooked meals. I feel the IP is more than a gadget--the ease of making clear, beautiful chicken stock ahem chicken bone broth, dry beans to a meal in an hour, and easy to peel hard boiled eggs are big selling points--but it will not replace my rice cooker or my slow cooker. I don't think I'll ever throw dry spaghetti, sauce, and water into the IP. It's too easy to do on the stove top. Frozen meat? Maybe. We'll see.

Monday, August 14, 2017

Roasted Zucchini and Yellow Squash with Parm and Garlic

A fast-to-fix, colorful, and flavorful side dish, this recipe combines bright green zucchini and sunny yellow summer squash roasted with garlic and topped with parmesan cheese.

photo of a plate of seasoned roasted zucchini and summer squash, topped with parmesan cheese

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Sometimes all I can think about are the sides to a meal, and sometimes the sides are an afterthought. In the summertime, when the Community Supported Agriculture (CSA) farm share box brings copious amounts of fresh produce into my house on a weekly basis, the sides are the Main Event. Sure, I throw in a protein here and there--but my goal is to incorporate as many farm share vegetables into our meals (and get them out of my crisper) as possible.


pic of a plate of roasted summer squash topped with parmesan cheese


I'm not trying to use All The Vegetables for health reasons, it's really more of a decluttering issue, but the end result is that we eat more plant-based foods and that's always a Good Thing. Remember the movie Bull Durham? If you build it, they will come. I'm finding with my kids that if I serve it, they (eventually) will eat it. The more I prepare vegetable side dishes, the more vegetables end up on my kids' plates, and the more my family eats vegetables. The key is to actually prepare the side dishes, not just think that I ought to make a side dish.


image of kitchen area where roasted zucchini and summer squash is prepared, plus a plate of the finished dish


Since my day job is a prep cook, I'm pretty efficient at chopping up a mess of vegetables. I find myself starting the prep work without knowing where the dish is going. Often with the abundant summer zucchini, my prep steps involve shredding and freezing bags of squash for Zucchini Pancakes or Zucchini and Refried Bean Enchiladas. Other times I'll grill a mess of squash--for Grilled Zucchini with Feta, or to use on a Grilled Vegetable Ciabatta Pizza. It's rare that I roast zucchini, primarily because I live in an old house and if I'm using my oven, my bedroom gets pretty darn uncomfortable for sleeping. But that shouldn't deter me from providing more options to my readers, so today I'm sharing a roasted vegetable side dish recipe.

Monday, July 24, 2017

Lemony Beet and Lentil Salad

A hearty salad of red lentils and beets in a lemon thyme vinaigrette. This vegan recipe is a healthy addition to a summer pot luck because it keeps well at room temperature.


image of a red lentil salad with red and golden beets in a lemon thyme vinaigrette


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Salads are staples in our fridge in the summer. It doesn't seem to matter the base of the salad--lettuce, kale, potatoes, or grains--having a salad is a go to alongside grilled vegetables and proteins. Something that can be prepared ahead of time is a great way to round out a meal when you're busy working at the grill on the entree.


A hearty salad of red lentils and beets in a lemon thyme vinaigrette. This vegan recipe is a healthy addition to a summer pot luck because it keeps well at room temperature.


This blush colored salad is a colorful cool addition to a picnic. Since the dressing is made of lemon juice and olive oil, it can sit out at room temperature for quite a while safely. For leftovers, I like to mix in a bit of hummus for a quick version of my Layered Summer Appetizer. If you need to bring a salad to a pot luck, something that can hold at room temperature is a great idea for summertime. It provides a change of pace from mayonnaise-based potato salads, a gluten free option from macaroni salads, and a vegan option to bacon-topped tossed salads.

Friday, July 7, 2017

Raspberry Kale Lemonade Slushie

A refreshingly icy raspberry lemonade boosted with kale and pomegranate juice. This is a great way to get your greens in--after blending, the color of kale disappears into the drink. You might even say it's magic. Magically delicious, that is.

photo of raspberry kale lemonade slushy in a glass

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My happiness upon seeing kale in the Community Supported Agriculture (CSA) farm share box is not feigned. I like kale--curly kale, lacinato kale, Red Russian kale . . . it doesn't seem to matter which variety. I like them all. This transformation from dreading kale to anticipating kale came in part because of my Vitamix.
Let's clear one thing up right now--I bought my Vitamix around 2001-02 and started this website a decade later, so there is no relationship to disclose when I mention the brand name of the machine. I'm just sharing what gives me excellent results every time. Just not with pizza dough--too difficult to get all of the dough out of the machine.

Using my Vitamix to turn kale into a beverage revolutionized the way I see kale. Because kale is a cool season crop, it arrives in the farm share box along with many other greens. I'm more interested in cooking the cabbage, the chard, my beloved beet greens, or spinach. I'd rather make a salad with the lettuces that are invariably included in the same box as kale. This leaves kale the odd green out, but this refreshing recipe turns kale into a summer sipper the whole family enjoys.

Monday, May 29, 2017

Garlic Scape Pesto & Ricotta Muffins #MuffinMonday

These savory muffins are flavored with garlic scape pesto & ricotta cheese. They bake up quickly for an easy bread to serve alongside pasta, chicken, or fish.


a plate of savory muffins flavored with garlic scape pesto and ricotta cheese


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Ever make a main dish and think at the last moment, "you know, some hot bread would be great with this"? That's one of the reasons I like muffins--they come together quickly (as in, thrown together while an entree is baking) and usually require just pantry ingredients. Simply pop them into the already hot oven and a few minutes later you've got yourself a hot bread to accompany your meal.  Take that, yeast breads!


These savory muffins are flavored with garlic scape pesto & ricotta cheese. They bake up quickly for an easy bread to serve alongside pasta or chicken.


I envisioned these muffins alongside a plate of lasagna, spaghetti & meatballs, or a crock pot pizza casserole where the pesto-ricotta combination can enhance the entree. They'd be terrific with my Pesto Ricotta Baked Swai recipe or my Chicken Spinach Artichoke Pesto Pasta recipe. When I made them I was just craving a savory quick bread I could slather in buttery spread and snarf down while standing in the kitchen with my wiener dog, Vincent, at my feet catching the crumbs. True story! These muffins assuaged the craving.


pic of a pile of garlic scape pesto and ricotta muffins


I was not interested in having a full pan of muffins to feed a larger group--I just wanted enough for our family--so I filled my muffin cups much fuller than usual. The resulting large muffins took a few more minutes to bake, but Vincent and I didn't mind. This recipe could be stretched into a dozen if you make them smaller than I did.

making garlic scape pesto and ricotta muffins
the wet ingredients


Seasonal eaters will delight in the inclusion of garlic scape pesto in this recipe. If you know what it is and you've got some--go for it. If you're not sure where in the grocery store you'd buy garlic scape pesto, let me give you a Top Tip: it's not there. Use a prepared pesto instead, and check out this Garlic Scape Recipe Round Up to learn more about the wonders of garlic scapes.

Friday, April 14, 2017

Cheesy Broccoli Pizza with Mascarpone

The classic combination of broccoli and cheese--in pizza form! With a creamy layer of mascarpone cheese on the crust, this pizza lets the beloved flavors of broccoli and cheddar shine through.



photo of broccoli and cheese pizza


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On Friday nights I make at least two pizzas. One is usually a vegetable-topped vegetarian pizza for my spouse, the other is something I know the kids will eat. Rarely do I make a pizza exactly the way I want it [but when I do, it's My Deployment Pizza--why is it that I'm comfortable putting my wants last?] however I generally like every pizza I make. I'd better like it, since we have pizza weekly!


I'm always looking for ways to incorporate vegetables into our meals, partly because I want to use up the contents of the Community Supported Agriculture (CSA) farm share box and partly because vegetables taste good and are good for you. No nutritional advice I've ever seen tells you to cut back on carrots or celery, you know? So it seems to me that increasing the amount of vegetables in my family's diet is a worthwhile goal.


close up image of vegetarian pizza topped with broccoli and 4 cheeses


Broccoli is a pretty tame vegetable pizza topping from my perspective, but I realize I'm kinda out there. Honestly, if you're making pizza every week and you have vegetables to use up, you'd be kinda out there too. I think broccoli is a good bridge between fresh tomatoes like my Tomato Basil Pizza and shaved kohlrabi like my Shaved Kohlrabi with Meat (or No Meat) Pizza. Last year I put up a large amount of chopped broccoli (blanched, then frozen) for use throughout the off season. It's one of the ways I feed my family from the farm share year round.

Friday, March 31, 2017

Grilled Cheese with Caramelized Onion, Gorgonzola, and Havarti

This grilled cheese sandwich combines sweet caramelized candy onions with savory gorgonzola cheese tucked under a gooey Havarti blanket. You may need a fork for this gourmet concoction!



title image of a grilled cheese sandwich stuffed with caramelized onions, gorgonzola crumbles, and havarti cheese



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One of the ways I put up the Community Supported Agriculture (CSA) farm share produce is to use my freezer in creative ways. [And I don't mean the "fruit & veg freezer that doubles as a microwave stand" type creative freezer uses.] After I discovered Dorothy's Crock Pot Caramelized Onions I realized I could stock up on candy onions (a local sweet onion variety) at the end of the season, caramelize them all in one tear-filled marathon of slicing, and freeze individual packets to use throughout the year.


photo of a grilled cheese sandwich with caramelized onions, gorgonzola, and havarti cheese


Grilled cheese sandwiches rule [and Robert Barkers drool]. There--I've said it. As someone trying to please a frequent vegetarian and 2 hungry teens simultaneously, I am finding that a platter of grilled cheese sandwich quarters* is my go to lunch nearly every weekend.


gif of a Basset hound intently staring at a grilled cheese sandwich
Robert Barker is very intent on my sandwich. I didn't share.


Saturday mornings we hit the farmer's market for eggs, meat, and bread. When we get home, I'll make up a pot of my Creamy Tomato Soup with Home-Canned Tomatoes, cobble together some sandwiches while it's simmering, and call it a complete meal.


pic of a grilled cheese sandwich with gorgonzola, caramelized onions, and havarti


The kids choose whatever lunchmeat suits their fancy, the spouse can stay true to his desires not to eat industrially-produced meat, and I can get creative when the mood strikes or keep it simple when I just want to get food on the table. Everyone wins, and that's why I like grilled cheese.


making a grilled cheese sandwich with gorgonzola, caramelized onions, and havarti



Friday, December 2, 2016

Carrot and Celeriac Fritters or Latkes (Gluten Free)


Shredded carrots and celeriac combined into patties and fried to perfection. These could be a side dish, breakfast, or a fun addition to a latke party.



a plate of carrot and celeriac fritters topped with a fried egg


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One of the great things about root vegetables is that they keep such a relatively long time. Just like the Strategic Winter Squash Reserve in the basement (new and improved with white and sweet potato subdivisions!), root vegetables are an excellent resource for folks trying to eat locally grown foods in the winter months. I'm glad to support farmers who offer extended deliveries after the regular Community Supported Agriculture (CSA) farm share season ends, knowing that for the most part I'll get long-storing vegetables that will see me into the new year.


close up of a carrot, some celeriac, and an egg--the ingredients for carrot celeriac fritters



I've got root vegetables filling up my crisper right now. After the local apples vanished (sad face there, there's nothing like a local apple in terms of flavor) I'd usually transition to crispers full of citrus fruit from the Band Fruit Fundraiser. But seasons change, and your kid who has been in band throughout high school moves on to college where you get to write big checks and not get a case of tangelos in return. So no citrus--right now I've got glorious carrots from the farm share packed into my crisper.

Friday, October 28, 2016

Roasted Carrots with Fresh Dill

Roasted carrots tossed with fresh dill and spices makes an easy suitable for a variety of eating styles.


close up of a plate of roasted carrots with fresh dill



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Carrots are unsung vegetables. They can hang out in the crisper drawer for weeks before supporting soup stocks or transferring hummus into my face. They are one of the innocuous vegetables to encourage picky kids to eat. Rarely do they get a moment in the spotlight. A few years ago I noticed I'd amassed a bunch of bags of carrots from the Community Supported Agriculture (CSA) farm share, so I celebrated HashtagCarrotWeek and shared a variety of recipes using carrots (breakfast through dinner).



title image of a plate of roasted carrots with fresh dill, mashed potatoes, and roast pork with a yogurt mustard dill coating



When I got a particularly uniform group of carrots from the farm share, along with yet another bunch of fresh dill, I decided to combine the two in a roasted side dish. Ok, truthfully I tossed in some French breakfast radishes to the roasting pan as well, but this post is about the carrots because they really shined with this treatment. My dad is getting more out of the weekly bunches of radishes, eaten on buttered bread, so I'll leave those to him.



I think these carrots would be a terrific holiday side dish. Since I used olive oil they are vegan, and would be useful if you need a side dish for a crowd of eaters of varying styles. I served mine with roast pork covered in a yogurt/mustard/dill sauce, a quickie version of my Make Ahead Mashed Potato Casserole (with fresh dill added) and the dill on dill action worked nicely. Stay tuned for the pork recipe--it's coming up next month!

Monday, October 17, 2016

Roasted Beet Appetizer with Gorgonzola and Pickled Red Onions

A vibrant vegetarian way to start a meal, this recipe combines tender roasted beet cubes with tangy pickled onions and gorgonzola cheese. Add a bit of pistachio for crunch and your meal is off to a memorable start!

Easy to assemble from previously prepared ingredients, this vegetarian starter is cool and colorful.

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I'm trying a new tactic to encourage my family to eat the beets from our Community Supported Agriculture (CSA) farm share--small plates. I'm sure it's old hat to many folks, but it's a new idea for me. I mixed up a batch of this roasted beet appetizer and, instead of having folks help themselves like I usually do, I put a couple of tablespoons each into a few of my Polish pottery ramekins. These are the perfect size for a snack of trail mix of cheez its [though if you're having the Extra Toasty kind those things are like CRACK and you'll actually burn some calories jumping up off the couch to refill your little dish every few minutes].  If you've got little dishes that hold about 4 ounces (half a cup), and less adventurous eaters--give this method a try.


A close up image of roasted beets with pickled red onions and gorgonzola cheese.


When I get beets in the farm share, I quickly perform Vegetable Triage on them. I cut off the greens first, if they are present. I constantly crave Sautéed Beet Greens and make that for breakfast/brunch whenever I have access to beet greens. Once the greens are removed, the beets can hang out in the crisper drawer for at least a week. This is a Good Thing when you're overwhelmed with life and aren't really prioritizing using up the fresh produce. If you've got space, you can even freeze roasted beets for several months. They come out very soft, so freeze them whole and handle gently if you'd like them to retain a cube shape. If you do plan to mash them, say, to make Cocoa Beet Chocolate Chip Muffins, then you'll be just fine with freezing/thawing roasted beets.

Friday, September 2, 2016

Green Tomato Pizza with Pesto and Feta

This vegetarian pizza showcases green tomatoes at their finest--topped with feta and mozzarella cheese on a garlic scape pesto-spread crust.


a slice of green tomato pizza topped with pesto and feta cheese


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Friday nights are pizza nights around here, and I'm always looking to what vegetables are in season to add to our pizzas. After trying a fried green tomato sandwich with goat cheese at a local restaurant, I decided to throw some different cheeses on top of sliced green tomatoes and see if I could make a tasty vegetarian pizza. This one turned out well--the pesto complements the cheeses nicely and perks up the green tomatoes in a pleasing way.



September may make some folks think of All the Pumpkin Spice All the Time, but for me September means Green Tomato Season. While I've had a terrible year tomato-wise in my garden (more than made up for with terrific pickling cucumber and tomatillo harvests) I do have plenty of green tomatoes still on the vine.


a close up image of green tomato pizza with pesto and feta cheese



Cooler nights mean that those tomatoes will ripen much slower than in the heat of summer . . . so why not make good use of green tomatoes?  No matter if you grow them yourself, find them in your Community Supported Agriculture (CSA) farm share box, pick them up at the farmer's market or come home to a basket on your doorstep from an overwhelmed neighbor--get your mittens on some green tomatoes this month.



The main thing I make with green tomatoes is my Green Tomato Bacon Jam. It's a freezer jam, sweet and savory, and I think it is amazing mixed with ground meat for burgers. I put up several jars in the Fall and try and use the last one up mid-summer. I also like to make chili with green tomatoes, and have shared 2 recipes so far--one with beef and one with pork. Pork pairs pretty nicely with green tomatoes  in my Cabin Casserole, too.

Monday, August 22, 2016

Healthy Breakfast Cookies

Breakfast cookies with soaked oats and raisins, sweetened with peanut butter before baking, then topped with a maple spread frosting. Start the day off right with these gems. A whole grain cookie that is naturally gluten free, free of refined sugar and a tasty breakfast, too!



a plate with a close up of healthy gluten and refined sugar free breakfast cookies



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Each school year starts with such promise--we will have LESS clutter, lose LESS papers, be MORE organized, waste LESS food and LESS time, be MORE productive, etc etc. You know the drill. The inspiration of those blank planner pages soon fades into the daily grind of getting up and out the door with everything you need for the day Oh-and-by-the-way-mom-did-I-tell-you-I-needed-a-solid-blue-shirt, shorts, and-socks-and-this-specific-brand-of-index-tabs-by-3rd-period?


image of 'as healthy as a bowl of oatmeal' breakfast cookies



Sigh. I can't help you with that brand of index tabs [it's a thing you stick onto a piece of paper to make it into a divider. I had to look it up]. We went to 4 drugstores and office supply stores to amass sufficient quantities for the classroom stash. [Should have ordered online.] But I can help you put something nourishing into your folks' bellies to get the day off to the good start:

These breakfast cookies.


close up of a healthy breakfast cookie on a cooling rack


My working title over the summer months while I was making test batches was As Healthy As A Bowl Of Oatmeal Breakfast Cookies, because that was my goal:  a breakfast cookie that had all of the nutrition of a bowl of oatmeal but in handheld form.


My search started when I wanted to encourage my son to keep up his oatmeal habit during summer. Some people [my spouse] can start their day with a hot bowl of oatmeal year round. Not me. I like to mix things up. I figured I'd grab a Breakfast Cookie recipe and whip up a bunch one day for breakfasts throughout the week. If you've followed the blog and seen how I make muffins with LESS sugar, LESS fat, MORE fiber and MORE flavor--you can guess what happened next.

a plate of healthy breakfast cookies frosted with maple spread


I kept finding recipes for breakfast cookies that were Cookies with some oatmeal and orange juice tossed into the dough. Cookies--starting with creaming butter and sugar. Not the building blocks for breakfast in my house! Please do not misunderstand. I love cookies, and a good cookie recipe starts with creaming butter and sugar. But that's for dessert. Not for breakfast. Each has it's time and place.


an image of a plate of healthy gluten and refined sugar free breakfast cookies



I went back to the drawing board and thought about how, when I soak oats in buttermilk overnight for my muffins, the resulting mixture is pretty darn thick. I experimented with turning that into a baked handheld breakfast item. Each batch became better, but missing the essential sweetness until I hit upon frosting them. I used maple spread from my farmer's market and whoo boy did that do the trick! If you cannot find maple spread I'd suggest making your own (see Note below) or using peanut butter, apple butter, or Nutella.


a bowl of batter that will become healthy breakfast cookies
All my optional add ins (nuts, sunflower seeds, coconut) stirred in. Ready to scoop and bake.



Note: this recipe starts the night before when you combine oats and buttermilk (or kefir). You can soak them in a bowl on the counter or in a container in the refrigerator. If it's hot out I use my fridge.
Note about maple spread: I get this from my maple syrup dealer at the farmer's market. It's a refrigerated item that is pure maple syrup cooked down even more into a thick spread. Update: Here's how to make your own Maple Cream (video).


Healthy Breakfast Cookies (makes 12, we eat 2 at a time)


Ingredients



  • 2 cups rolled oats (old fashioned kind)
  • 1+¾ cups buttermilk (my friend used kefir with excellent results)
  • ¾ teaspoon salt
  • ¾ teaspoon baking soda
  • 2 Tablespoons ground flax meal
  • 1 egg
  • ¼ cup peanut butter (if you need to add sugar, I'd suggest ¼ cup here)
  • ½ cup raisins or chopped dates
  • ½ cup chopped nuts (optional)
  • ¼ cup roasted salted sunflower seeds (optional)
  • ¼ to ½ cup shredded coconut (optional)
  • ¼ to ½ cup mini chocolate chips (optional)
  • maple spread (in my opinion NOT OPTIONAL, but substitute peanut butter, apple butter, or Nutella if you cannot locate maple spread--see Note above)


Instructions


  1. The night before you want to bake these cookies, combine oats and buttermilk in a bowl. You can leave them out on the counter or refrigerate them. Your choice. 
  2. In the morning, add the salt, baking soda, flax meal, egg, peanut butter and raisins. Stir well, and let it sit on the counter for an hour.
  3. Preheat the oven to 350 degrees Fahrenheit and use sheets of parchment paper to line 2 cookie sheets for best results (I found that the cookies will fall apart if you merely grease a cookie sheet, but they stick together until cool when using parchment paper).
  4. Stir in the optional add ins (nuts, sunflower seeds, coconut and/or chocolate chips).
  5. Scoop large cookies, about ½ cup size, onto parchment paper-lined cookie sheets. Flatten with the bottom of a drinking glass, a spatula, or the back of your cookie scoop. These cookies don't spread out.
  6. Bake in preheated oven for 20 to 25 minutes until lightly browned. Cool on the cookie sheet for 5 minutes, then transfer to a cooling rack to finish.
  7. Frost with a dab of maple spread. It will dry so that the cookies can be stacked. Store these cookies on the counter for a day, in the fridge for a few days, or wrap up and freeze for a few weeks.


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Friday, July 8, 2016

Heirloom Tomato and Mascarpone Pizza

This grilled pizza is a gourmet version of the cheese and tomato classic.  Flavorful heirloom tomatoes on a mascarpone-spread crust topped with feta, fontina, and mozzarella cheeses. Simple is good when you start with fresh, amazing, local flavor.


close up title image of an heirloom tomato and mascarpone cheese pizza


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Sometimes it's good to keep things simple on a pizza. Just some cheese and tomatoes.  You could order in a plain cheese pizza or you could make it yourself, a variety of ways. You could pick up a box on the shelf of the grocery store, grab a fork, and have a simple cheese and tomato sauce pizza.
You could pick up a bag of dough, a jar of sauce, and a wedge of cheese and get busy. Or you could get an heirloom tomato in the Community Supported Agriculture (CSA) farm share and decide to go gourmet, like I did.


One of the reasons I like to eat locally grown produce is because it tastes better than something trucked in from off. That flavor discrepancy is never more pronounced than in a tomato. There's something about a fresh tomato, picked at the height of it's ripeness, that cannot be matched by anything trucked into a grocery store.


an heirloom tomato and a tub of mascarpone cheese



When tomato season starts, I make it a point to enjoy a fresh tomato sandwich every week. That sounds easy, now, in the beginning of the season. Let me tell you--it can be a drag come September. But I do it anyway--changing it up with bacon, avocado, whatever looks good that day to me.



I also like to put fresh tomatoes on pizza. The trick to keep your pizza from getting soggy is to slice your tomatoes a good 30 minutes to an hour before you put them on a pizza, like I share in my Tomato Basil Pizza recipe. If I'm using my oven, I'll have my pizza dough sitting on the counter for a couple of hours before I plan to bake, just to get up to room temperature so I can work with it. I'll slice my tomatoes and leave them on a cutting board to drain, then turn on the oven to preheat my pizza stone for an hour. By the time the dough has relaxed and the stone has warmed up, the tomatoes have given up a fair amount of juice. I can tip that off the cutting board and I am good to go.

Friday, June 24, 2016

CSA Farm Share Chopped Salad

This salad is filled with a variety of colors, flavors, and textures. A mixture of raw and cooked vegetables with grains, proteins, and herbs, this hearty vegetarian salad can be eaten as a main dish or used as a side salad.

a plate of CSA farm share chopped salad with kale, purple cauliflower, kohlrabi, Hakurei turnips, bulgur, eggs and feta


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Today I want to talk about maximizing time.


Do you bring reading material, knitting, or your laptop with you when you know you'll be sitting and waiting somewhere? I do--either my Kindle at the doctor's office, or my knitting in the car, or my laptop while waiting for my daughter's sewing class. I like to be prepared when I know I'll be stuck somewhere for a while.


It's amazing how much focused effort I can accomplish toward a task when I am free of the distractions of laundry, the dogs wanting out (and in and out and in and out and in), or the lure of social media.


This recipe came about precisely because I was stuck without preplanned waiting materials. We'd dropped the car off for routine maintenance first thing in the morning and decided to swing by the dealership eight hours later, en route home from an errand.


The car wasn't ready.


a close up shot of CSA farm share chopped salad


Monday, June 6, 2016

Waffled Carrot and Turnip Fritters

Shredded carrots and turnips, combined with a bit of spring onion, make an earthy and sweetly savory side dish or appetizer. Topped with some parmesan cheese and butter, it's a tasty way to enjoy the farm share. Use a waffle iron to make this fun snack.

Shredded carrots and turnips, combined with a bit of spring onion, make an earthy and sweetly savory side dish or appetizer. Topped with some parmesan cheese and butter, it's a tasty way to enjoy the farm share. Use a waffle iron to make this fun snack.

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I find the start of each Community Supported Agriculture (CSA) farm share season to be rife with promise. We'll have high expectations to eat ALL THE THINGS and then get bogged down in sheer volume of vegetables.


What helps me the most is to have a few 'go to' methods to deal with different types of produce. For example, when I'm overwhelmed with greens I know I can whip up a Fast Greens & Pasta dish to use up a large bunch in a way my family will enjoy.


I shared last week how I turn to my grill, in the summer, or to my roasting pan (in the Fall when I'm not worried about heating up my house too much) to turn root vegetables into building blocks for future meals.

Shredded carrots and turnips, combined with a bit of spring onion, make an earthy and sweetly savory side dish or appetizer. Topped with some parmesan cheese and butter, it's a tasty way to enjoy the farm share. Use a waffle iron to make this fun snack.


Today I'd like to share another method--fritters.  I like to fritter away my time in the kitchen. It's much more productive than frittering away my time on Facebook, and the results are far tastier. I've shared several recipes for shredding vegetables to make vegetable pancakes or fritters. One summer standby (that you can make off season if you shred and freeze your summer squash) is my Zucchini Pancake recipe. I've shared a previous plain Turnip Fritter recipe here. I've even waffled up some St Patrick's Day leftovers in my Corned Beef Hash Brown Waffles.