Healthy Breakfast Cookies

Breakfast cookies with soaked oats and raisins, sweetened with peanut butter before baking, then topped with a maple spread frosting. Start the day off right with these gems. A whole grain cookie that is naturally gluten free, free of refined sugar and a tasty breakfast, too!

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Each school year starts with such promise--we will have LESS clutter, lose LESS papers, be MORE organized, waste LESS food and LESS time, be MORE productive, etc etc. You know the drill. The inspiration of those blank planner pages soon fades into the daily grind of getting up and out the door with everything you need for the day Oh-and-by-the-way-mom-did-I-tell-you-I-needed-a-solid-blue-shirt, shorts, and-socks-and-this-specific-brand-of-index-tabs-by-3rd-period?

Sigh. I can't help you with that brand of index tabs [it's a thing you stick onto a piece of paper to make it into a divider. I had to look it up]. We went to 4 drugstores and office supply stores to amass sufficient quantities for the classroom stash. [Should have ordered online.] But I can help you put something nourishing into your folks' bellies to get the day off to the good start:

These breakfast cookies.

My working title over the summer months while I was making test batches was As Healthy As A Bowl Of Oatmeal Breakfast Cookies, because that was my goal:  a breakfast cookie that had all of the nutrition of a bowl of oatmeal but in handheld form.


My search started when I wanted to encourage my son to keep up his oatmeal habit during summer. Some people [my spouse] can start their day with a hot bowl of oatmeal year round. Not me. I like to mix things up. I figured I'd grab a Breakfast Cookie recipe and whip up a bunch one day for breakfasts throughout the week. If you've followed the blog and seen how I make muffins with LESS sugar, LESS fat, MORE fiber and MORE flavor--you can guess what happened next.

I kept finding recipes for breakfast cookies that were Cookies with some oatmeal and orange juice tossed into the dough. Cookies--starting with creaming butter and sugar. Not the building blocks for breakfast in my house! Please do not misunderstand. I love cookies, and a good cookie recipe starts with creaming butter and sugar. But that's for dessert. Not for breakfast. Each has it's time and place.

I went back to the drawing board and thought about how, when I soak oats in buttermilk overnight for my muffins, the resulting mixture is pretty darn thick. I experimented with turning that into a baked handheld breakfast item. Each batch became better, but missing the essential sweetness until I hit upon frosting them. I used maple spread from my farmer's market and whoo boy did that do the trick! If you cannot find maple spread I'd suggest making your own (see Note below) or using peanut butter, apple butter, or Nutella.

All my optional add ins (nuts, sunflower seeds, coconut) stirred in. Ready to scoop and bake.

Note: this recipe starts the night before when you combine oats and buttermilk (or kefir). You can soak them in a bowl on the counter or in a container in the refrigerator. If it's hot out I use my fridge.
Note about maple spread: I get this from my maple syrup dealer at the farmer's market. It's a refrigerated item that is pure maple syrup cooked down even more into a thick spread. Update: Here's how to make your own Maple Cream (video).

Healthy Breakfast Cookies (makes 12, we eat 2 at a time)

Ingredients

• 2 cups rolled oats (old fashioned kind)
• 1+¾ cups buttermilk (my friend used kefir with excellent results)
• ¾ teaspoon salt
• ¾ teaspoon baking soda
• 2 Tablespoons ground flax meal
• 1 egg
• ¼ cup peanut butter (if you need to add sugar, I'd suggest ¼ cup here)
• ½ cup raisins or chopped dates
• ½ cup chopped nuts (optional)
• ¼ cup roasted salted sunflower seeds (optional)
• ¼ to ½ cup shredded coconut (optional)
• ¼ to ½ cup mini chocolate chips (optional)
• maple spread (in my opinion NOT OPTIONAL, but substitute peanut butter, apple butter, or Nutella if you cannot locate maple spread--see Note above)

Instructions

1. The night before you want to bake these cookies, combine oats and buttermilk in a bowl. You can leave them out on the counter or refrigerate them. Your choice. 
2. In the morning, add the salt, baking soda, flax meal, egg, peanut butter and raisins. Stir well, and let it sit on the counter for an hour.
3. Preheat the oven to 350 degrees Fahrenheit and use sheets of parchment paper to line 2 cookie sheets for best results (I found that the cookies will fall apart if you merely grease a cookie sheet, but they stick together until cool when using parchment paper).
4. Stir in the optional add ins (nuts, sunflower seeds, coconut and/or chocolate chips).
5. Scoop large cookies, about ½ cup size, onto parchment paper-lined cookie sheets. Flatten with the bottom of a drinking glass, a spatula, or the back of your cookie scoop. These cookies don't spread out.
6. Bake in preheated oven for 20 to 25 minutes until lightly browned. Cool on the cookie sheet for 5 minutes, then transfer to a cooling rack to finish.
7. Frost with a dab of maple spread. It will dry so that the cookies can be stacked. Store these cookies on the counter for a day, in the fridge for a few days, or wrap up and freeze for a few weeks.

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What's growing on Farm Fresh Feasts?

A peek into the back yard garden to see what's been happening so far this summer.

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You might think, with a website entitled Farm Fresh Feasts, that I live in a home that looks like this.

Not at all close!  That spread, in northwest Wisconsin, belonged to my Grandpa. My daddy grew up on a dairy farm. I'm a generation removed from daily farm life, however I sure like to grow my own food. The dirt (ahem, the amended soil like my Daddy taught me to nourish) is metaphorically under my fingernails. (The nurse in me couldn't handle actual dirt remaining under my fingernails for long).


Instead, I grow crops in raised beds in my small back yard. The yard is big enough for the dogs to get up a good speed while chasing bunnies and squirrels, but small enough that my son can mow it in 10 minutes.  [Fifteen if he's actually paying attention, twenty if he does a decent job]. Kids are a work in progress.


These raised beds were made by my spouse. He upcycled the unwanted old cedar fence boards from a tilting privacy fence we replaced before we brought home our first dog. I've now got 5 beds that are about 2 feet by 4 feet, with space between so I can reach into the beds from 3 sides. All of this fits behind our house on our small city plot.

I figured I'd show you around how the garden is growing thus far this summer. As with every year and every garden, I've got some crops that are doing well and some that aren't. I've got surprise volunteers from my compost and from the local wildlife.

Let's start with what's doing well. If you follow me on FB or Instagram you'll know that I've been putting up piles of pickles. So far I've got a gallon of refrigerator dills--both slices and small whole pickles--in two half gallon canning jars (with these handy dandy plastic storage caps--Amazon affiliate link) in the back of the fridge. I've got 8 quarts of one kind of spicy dill pickle, and 6 quarts of another kind of dill pickle, downstairs in the basement. I will keep on pickling until the cukes give up!

Along with the cucumbers I've got dill going to seed. I put the dill seed into the pickling jars, but I've just learned a terrific way to store my dill heads while I wait for more pickles. Simply put them in a paper bag and pop into the freezer. How cool is that? Thanks, Aunt Jan!

The tomatillos are also growing like crazy, though I haven't harvested any yet. It's OK, I can wait until the Hatch chiles appear before I put up my salsa verde. In the meantime, I just keep checking on those beautiful balloons and waiting for them to burst.  [Silently, so as not to give anyone a little fright.]

The raspberries had a terrific season. I used black raspberries in a wide variety of recipes and put up a bunch to enjoy now that their season is over. Check out my Raspberry Recipes Collection for ideas for your raspberries.

In fact, the raspberries decided to take over the strawberry bed! I'm not so sure how I feel about this, but I let them grow this year. If I am happy with the harvest next year I won't pull them out. But if the strawberries want their space back, they'll need to step up production . . .

Volunteer sunflowers have been both a blessing and a curse. After 3 years of deliberately planting sunflowers where I wanted them to grow only to have nothing sprout, I opted to let the birds do the planting by filling my winter feeders with only sunflower seeds. It worked--we now have sunflowers in many places in the yard, and goldfinches are regularly spotted eating the seeds. However, the presence of the sunflowers is hampering the tomatoes in the bed above--leading me to a pretty dismal tomato harvest compared to this time last year. I'm not too worried yet--it's only August after all--but I may need to buy some tomatoes from our Community Supported Agriculture (CSA) farmers to put up this year.

While the tomato plants are not as vigorous as I've had in previous years, the fruits they bear do look pretty terrific so far. I'm sure they will taste amazing. For more recipes using red tomatoes, please see my Tomato (Red & Yellow) Recipe Collection for ideas.

I've got plenty of flowers planted around the yard to attract pollinators and make me smile. I tend to grab whatever's marked down without thought to coordinating colors, but things tend to work out every year.

My herb area, above, has also been hit or miss. The parsley and chives are doing well, coming back after several cuttings. The cilantro pooped out well before salsa season, as it tends to do. More dills volunteered in this area after last year's deliberate planting, leading me to high hopes for next year.

I've got 2 mystery squash vines this year. The one above is none too happy and will probably get yanked before the next yard waste curbside pickup so that whatever is bothering it won't spread in my compost bin. The one below, nicknamed tree squash, is probably a pumpkin and is doing fine.

Thanks for taking a tour around the garden with me!

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Banana, Peanut Butter, and Date Smoothie with Curly Kale

This power smoothie is made from real ingredients--bananas, dates, and kale--and protein packed with peanut butter, milk and yogurt. It's a great way to get some veggies into your first meal of the day and gives you energy for your morning.

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What gets you going each day? Besides the caffeinated or decaf beverage of your choice, I mean. What powers you through a busy morning? Gives you energy to tackle a big To Do list without stopping to sit down and have a meal?


For me, it's a smoothie. As I'm getting ready for work I dump a bunch of real, actual, recognizable foods into a blender, add some ice, and hit the power button. After a few moments I'm pouring a tasty and nutritious drink into my cup and I'm ready to hit the road. Yes, I'm also armed with a couple of jars of my DIY Iced Chai Tea that I'll turn into Iced Chai Tea Lattes at work. Gotta keep the fluids going!

My smoothies aren't just for breakfast. This recipe makes about 5 cups, which equates to one giant cup for me to take to work plus a pint jar leftover in the fridge. I use these plastic storage caps (Amazon affiliate link) which fit on my canning jars and are much handier than a metal lid & ring for repeated access to the jar.


Who drinks the leftover smoothie? It depends. This smoothie is the perfect pick me up for my spouse after he bikes home from work. It's cold, refreshing, and hydrating as well as providing him a burst of sugar and protein to recoup what his muscles used on his commute.

Cheesy Chile Corn Muffins (Gluten Free) #MuffinMonday

This gluten free muffin has fresh corn kernels, roasted chiles, and cheddar cheese folded into a cornmeal muffin base. It's terrific with a bowl of chili. It's MuffinMonday, do you know where your muffins are? I've got mine right here.

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I'm taking a break from the near constant flow of salsa (as evidenced by my Peach and Golden Plum Salsa, my Salsa Verde with Roasted Hatch Chiles, and my Roasted Corn and Chile Salsa) for another seasonal recipe that uses some of the same ripe seasonal veggies that I scurry around putting up each summer: corn and peppers.

When I moved to Ohio I discovered how easy it is to get piles of fresh corn on the cob. Sweet mercy, there are wagons heaped with fresh corn that appear in parking lots each July! My local grocery store's corn supplier is out picking EVERY MORNING and delivering daily. How can I NOT partake of all this bounty?

Roasted Corn and Hatch Chile Salsa (Canning Recipe)

This tangy salsa combines seasonal vegetables--corn, tomatoes, and peppers--into a base perfect for blending to make your own twist. This recipe can be canned so you can easily whip up summer flavors any time of year. Try it mixed with black beans, or chunks of avocado, stirred into taco meat or layered on a taco salad.

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What my kitchen looked like when I made this recipe. I was also pickling banana peppers and canning pizza sauce.

Ok let's get a few things straight.  First, I work on this site about a year ahead. That means what I am posting now are recipes I made & photographed a year ago. I do this mainly because by the time I get the photos edited and I'm ready to publish a post . . . I've missed the season.

A top down view of my tall pasta pot that I use for smaller canning projects. This holds half pint and pint jars easily, but when canning quart size jars I'd rather use a full size canning pot. I inherited this pot from my mom.

I mean, I harvested my garlic scapes in June, stuck them in the fridge, and didn't make my annual batch of Garlic Scape & Pistachio Pesto until July. It makes no sense to me to offer ideas for what you could have done with your fresh produce from your Community Supported Agriculture (CSA) farm share at a time when you no longer have that item to work with. So I opt to make, photograph, and sit on the recipes until I can post just in advance of when folks would be receiving their farm shares.

Second, as this month's recipes are showing, I made a lot of salsa last year. I'm so comfortable with salsa making that I'm teaching a salsa (how to can the tomato kind, not the dancing kind) class at my local community center next month. This year my cucumber vines are the darlings of the garden, so I am putting up several quarts of pickles each week. We'll do some taste testing over the winter and decide what's worthy of the website for next year.

The ingredients for roasted corn and Hatch chile salsa--I used a many colored bell peppers from the farm share.

Third, if nobody likes a recipe, it doesn't get up on the website.  This recipe narrowly made it here. I don't care for the salsa straight out of the jar. It's too limey for my tastes, though I understand that to boiling water bath process these low acid vegetables you've got to add additional acid so that they are safely preserved.  I know that taste is subjective, and maybe someone else likes that amount of tang.

Salsa Verde with Roasted Hatch Chiles (Canning recipe)

This tangy green salsa gets bright flavors from tomatillos and roasted Hatch chiles for a smooth dipping sauce that is also excellent in baked dishes. This canning recipe provides ample stores to enjoy the flavor year round.

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This salsa is one of the easiest canning projects I've done--very little chopping, doesn't matter if you've chopped uniformly or not, only a few ingredients to measure. The immersion blender (and the chile roaster at my local grocery store) do the bulk of the work. The hardest part for me last year was sourcing the tomatillos.

In previous years I'd get ample amounts of tomatillos in my Community Supported Agriculture (CSA) farm share. In fact, that's how I started making salsa verde. My first time making salsa verde was NOT born from a desire to eat salsa verde, but from a lack of anything else to do with the tomatillos that were sitting on the counter!

After the initial batch, we got hooked on this tangy concoction. Last year I had difficulty sourcing enough local tomatillos to make a batch. I even spent 2 Saturdays hitting up various farmer's markets in order to get enough. This year I'm growing my own tomatillos. So far, so good. Wish me luck!

No Hatch chiles? No problem! Simply use the hot pepper that's available to you. It doesn't even matter if you roast it or not--the flavor will be different if using roasted peppers, but the recipe works either way. I can't give you any roasting tips because I buy my chiles already roasted. I picked up a container of roasted Hatch chiles once on a whim and I loved the flavor so much I come back year after year for more. Roasted chiles freeze well, so what doesn't get put up in salsas in the summertime gets used throughout the year. This year I'm going to try my hand at making chile rellenos with a quart, since we discovered that amazing concoction while Eating Locally on the Road last summer.


You could cool and eat this salsa right away, but I'm also giving canning instructions because this is my spouse's favorite salsa (mine is my Peach, Yellow Plum and Hatch Chile salsa recipe) and we eat salsa all year long. It's a terrific after school or pre-dinner snack, especially if you have family members who need to eat RIGHT NOW while you're standing in the kitchen finishing dinner preparations. Not that it's ever happened to me.

Grilled Korean-seasoned Chicken, Eggplant, and Pepper Rice Bowls

A summer dish made on the grill--Korean spiced chicken thighs grilled with farm share eggplant and peppers, topped with a fried egg and served in a rice bowl.

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I love an easy supper that can be--mostly--pulled off the grill and onto a bowl of rice. There's something very satisfying about eating from a bowl, and in the summer when it's hot it's rather nice to simply fire up the grill [and the rice cooker] and enjoy a complete meal.

When I came up with the idea for these bowls I already had chicken marinating in the fridge for my Korean-seasoned Grilled Chicken Thighs. I'd doubled the amount of chicken (on sale + on clearance) and skipped the marinated bag of veggies. But I had plenty of eggplant and bell peppers from the Community Supported Agriculture (CSA) farm share, so I wanted to use them in a way the family would enjoy.


I was thinking of Bi Bim Bap, the Korean dish cooked/served in hot stoneware bowls with seasoned meats and veggies and an egg to finish. I decided to make do with what we had, and to make it on the grill. I opened against digging out the stoneware bowl I'd gotten for my spouse. Someday I'll  do him up a proper dish worthy of the bowl. I also opted against picking up some kimchi or making some Spicy Asian-inspired Pickled Kohlrabi because . . . summer heat sapped my oomph.

Peach Salsa with Golden Plums and Roasted Hatch Chiles (Canning recipe)

This thick blush-colored salsa is sweetly fruity from the peaches and plums, with a nice level of heat from the roasted chiles. It clings to the chip so you get all of the flavor while dipping.

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Most Saturdays in summer, I walk a dog or three down to the farmer's market to by fresh produce. Like a Summer Tomato Sandwich, fresh ripe peaches in summer are one of those tastes you just need to enjoy while you can because you cannot replicate the flavor with out of season produce other times of the year. So we gorge ourselves with fresh fruit, and I keep buying more because I know I've got to get it while the getting is good.


Last summer my friend Jen posted a photo of her canning efforts on FB, saying that her son polished off an entire jar of peach salsa in one sitting. Intrigued, I asked her for the recipe. She told me it's straight outta Food In Jars (Amazon affiliate link), Marisa McClellan's eponymous (ooh!) first book from her terrific blog.

I knew from the start that I was going to change up the recipe because I've become smitten with the flavor of roasted Hatch chiles. Each August my local grocery store fires up a chile roaster in the parking lot (a round cage like contraption with a flame shooting into it) and I can walk a dog (or three) down to pick up a quart of freshly roasted chiles. [Like my local farmer's market, the grocery store provides water for dogs.] These roasted chiles freeze well, and I buy several quarts for a year's worth of roasted chile needs. If you don't have a local source of roasted Hatch chiles, roast the hot peppers you've got, or pick up a can of roasted green chiles at the grocery store in the Hispanic foods aisle.

I was thinking about the color of the finished jars when I chose the orange-purple peppers at my Community Supported Agriculture (CSA) farm share pick up. The final piece for this recipe came when my favorite fruit vendor had yellow plums at the farmer's market. The plums were so ripe they weren't exactly the best looking fruit, and we had a conversation about how good looking produce has no correlation with good tasting produce. With the combination of ripe local peaches, plums, and orange-purple peppers, as well as roasted Hatch chiles, I was set to get my salsa on.

Heirloom Tomato and Mascarpone Pizza

This grilled pizza is a gourmet version of the cheese and tomato classic.  Flavorful heirloom tomatoes on a mascarpone-spread crust topped with feta, fontina, and mozzarella cheeses. Simple is good when you start with fresh, amazing, local flavor.

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Sometimes it's good to keep things simple on a pizza. Just some cheese and tomatoes.  You could order in a plain cheese pizza or you could make it yourself, a variety of ways. You could pick up a box on the shelf of the grocery store, grab a fork, and have a simple cheese and tomato sauce pizza.
You could pick up a bag of dough, a jar of sauce, and a wedge of cheese and get busy. Or you could get an heirloom tomato in the Community Supported Agriculture (CSA) farm share and decide to go gourmet, like I did.


One of the reasons I like to eat locally grown produce is because it tastes better than something trucked in from off. That flavor discrepancy is never more pronounced than in a tomato. There's something about a fresh tomato, picked at the height of it's ripeness, that cannot be matched by anything trucked into a grocery store.

When tomato season starts, I make it a point to enjoy a fresh tomato sandwich every week. That sounds easy, now, in the beginning of the season. Let me tell you--it can be a drag come September. But I do it anyway--changing it up with bacon, avocado, whatever looks good that day to me.



I also like to put fresh tomatoes on pizza. The trick to keep your pizza from getting soggy is to slice your tomatoes a good 30 minutes to an hour before you put them on a pizza, like I share in my Tomato Basil Pizza recipe. If I'm using my oven, I'll have my pizza dough sitting on the counter for a couple of hours before I plan to bake, just to get up to room temperature so I can work with it. I'll slice my tomatoes and leave them on a cutting board to drain, then turn on the oven to preheat my pizza stone for an hour. By the time the dough has relaxed and the stone has warmed up, the tomatoes have given up a fair amount of juice. I can tip that off the cutting board and I am good to go.

Peach Gooey Butter Cake

A delightful summertime dessert, this gooey butter cake is topped with fresh peaches. It starts with a boxed mix and is ready for the oven in no time!

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Half this year is over. I think it's time to set a few goals. One of my goals is to get better at actually using fresh fruits when they are ripe and abundant. Not to toot my own horn, but it is my blog and I do work to pay my hosting fees and all so . . . I'm pretty good at putting up fruit by freezing it.

shown here: peach jam, peach salsa, frozen peaches, shrimp gumbo, shrimp cocktail, shrimp salad . . .

I'm also pretty good at using that frozen fruit in a wide variety of ways. From Blueberry and Sweet Corn Waffles to Cheater Margarita Smoothies, I figure I've got a handle on the endless pints of blueberries I freeze each year.

What I lack in decent photos of the finished product, I make up in messy kitchen photos. My life!

For fresh fruits I make a variety of savory dishes. I've shared Black Raspberry Goat Cheese Crostini, Cherry Peach Salsa, Sweet and Spicy Chicken, Peach, and Chile BBQ Pizza, and Beet, Blueberry & Goat Cheese Appetizers on this website as a few examples.

No, what I need to work on is using fresh fruit, in season, as dessert. Last night I made (and ate,and didn't photograph) a peach and blueberry cobbler using the last of The Peach Truck peaches and some blueberries from the Community Supported Agriculture (CSA) farm share. [I got a fruit share this year. Score!] Tonight I'm going to make a patriotic Cherry Blueberry Cobbler to eat with the vanilla ice cream my son made this afternoon. I'll try and remember to take pictures so I can share it.

Today I want to share a tasty dessert that I have lousy photos of. See, along with using more fresh fruits while they are in season, I need to work on making more desserts for my family. Dessert seems to be something I make for other people, not for just us. After I get the entree and any sides going, I just don't have the energy to make a dessert. When I take a page from Alanna's playlist, and cook something every day, I have leftover sides a plenty and can take the time to make a dessert.

Hot and Spicy Zucchini Pickles

Use that zucchini or summer squash in a delicious new way. These spicy pickles are a terrific accompaniment to bratwurst, and bring a feeling of summer all year long.

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When I mention that I've been canning something, people respond 'oh, I'd like to learn how to can . . .'  like I say I'd like to learn how to weld. As if canning is something that requires schooling, apprenticeships, or anything more involved that just boiling water.

Really. The mystique needs to be swept away. I'll be teaching a salsa making class at my local community center in September (when all of those tomatoes and peppers are overflowing the markets) to do my part to dispel the illusions. I hope this recipe will help nudge you into canning if you're uncertain. It makes a small amount--just 2 pints--and that fits easily in a tall pasta pot if you've got one.

I decided to try this recipe because, as with all gardeners, hope springs eternal. Despite my previous squash pickle failure (which resulted in my Pickled Pork Sliders . . . salvaging a canning failure into a decent meal) I wanted to try again. Between my volunteer squash and those in my Community Supported Agriculture (CSA) farm share I was awash in squash.


I hit up my local library for cookbooks. Who says Summer Reading Programs need to be limited to novels? In the Better Homes and Gardens Can It! Cookbook  (Amazon affiliate link) I found the inspiring recipe. I modified it based on what I had on hand while keeping the key elements (acidity of final product and length of processing time) intact.

The recipe notes suggest eating these alongside bratwurst. While my cousin Jim would probably disagree (he thought mustard on my bun was heresy), I thought the spicy slices were a nice addition to a brat. I'm also glad to find a way to use the abundant garden volunteers that pop up throughout the yard.

For more recipes using zucchini, please see my Zucchini Recipes Collection. I've also got a Summer Squash Recipes Collection if you're waffling on what to call the squash in question (those bicolor ones can be tricky). These collections are part of the Visual Recipe Index by Ingredient, a resource for folks like me eating from the farm share, the farmer's market, the garden, the neighbor's garden, and great deals on ugly produce at the grocery store.