Monday, October 31, 2016

Golden Beet Muffins with Caramel and Chocolate #MuffinMonday

These decadent muffins owe their golden hue to roasted beets. Take them over the top with chocolate chips on the inside and a caramel drizzle. Eating your beets for breakfast never looked so good!


close up image of roasted golden beet muffins with chocolate chips and a caramel drizzle


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a plate of golden beet muffins with chocolate chips and a caramel drizzle




I'm used to getting scarlet beets in the farm share. For years I've been searching for recipes that will entice my family while using up the beets from the Community Supported Agriculture (CSA) farm share. I've tried sweet and savory preparations with mixed results. One thing that is consistent is that beets + chocolate go well together in a sweet baked good, but sometimes the vibrant color (found in nature--no dyes necessary) is off-putting. Other times, like in my Cocoa Beet Chocolate Chip Muffins, it can really look cool.


add a caramel drizzle to the golden beet muffins or leave them plain. Your choice.



When I opened up the farm share box to see a bunch of golden beets I was delighted. Now, maybe I had a chance to remove the shocking pink aspect of the beet dishes from the equation, and just let the earthy-sweet flavor of the beet work its magic.  I roast beets wrapped in foil (scrub them good but don't peel, drizzle with a bit of vegetable oil or water so they steam) in a 400 degree (Fahrenheit) oven for 45 to 90 minutes or until tender when you squeeze the foil packet. After that you simply slip the skin off the cooled beets and you're ready to use them however you like. Roasted beets will keep in the fridge for several days and can be frozen for several months, though when you thaw them I hope you don't want lovely slices as the plant cell walls will have burst during the freezing and they'd rather be smashed into puree.

Friday, October 28, 2016

Roasted Carrots with Fresh Dill

Roasted carrots tossed with fresh dill and spices makes an easy suitable for a variety of eating styles.


close up of a plate of roasted carrots with fresh dill



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Carrots are unsung vegetables. They can hang out in the crisper drawer for weeks before supporting soup stocks or transferring hummus into my face. They are one of the innocuous vegetables to encourage picky kids to eat. Rarely do they get a moment in the spotlight. A few years ago I noticed I'd amassed a bunch of bags of carrots from the Community Supported Agriculture (CSA) farm share, so I celebrated HashtagCarrotWeek and shared a variety of recipes using carrots (breakfast through dinner).



title image of a plate of roasted carrots with fresh dill, mashed potatoes, and roast pork with a yogurt mustard dill coating



When I got a particularly uniform group of carrots from the farm share, along with yet another bunch of fresh dill, I decided to combine the two in a roasted side dish. Ok, truthfully I tossed in some French breakfast radishes to the roasting pan as well, but this post is about the carrots because they really shined with this treatment. My dad is getting more out of the weekly bunches of radishes, eaten on buttered bread, so I'll leave those to him.



I think these carrots would be a terrific holiday side dish. Since I used olive oil they are vegan, and would be useful if you need a side dish for a crowd of eaters of varying styles. I served mine with roast pork covered in a yogurt/mustard/dill sauce, a quickie version of my Make Ahead Mashed Potato Casserole (with fresh dill added) and the dill on dill action worked nicely. Stay tuned for the pork recipe--it's coming up next month!

Monday, October 24, 2016

Chicken, Sweet Potato, and Kale Soup

Colorful as well as flavorful, this soup recipe combines sweet potatoes and kale with chicken and . . . maple breakfast sausage? Yes. Just try it. It's yummy!



a bowl of chicken, sweet potato and kale soup with an egg salad sandwich on the side


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When the weather cools off I'm ready to make up a pot of soup. Seeing folks' soups simmering on Instagram compels me to head into the kitchen and make some soup for my family. Usually I open the fridge and see what farm share produce needs to be used up. I think all great soups started out that way--with whatever was on hand--and it remains my go-to method for soup making.  Using flavorful ingredients (stock instead of water, sausage instead of unseasoned meat) are a couple of shortcuts to a warming, filling, and enjoyable soup experience.


close up of a bowl of chicken, sweet potato and kale soup with an egg salad sandwich alongside


In the past I've shared several soup recipes. My Spicy Corn and Sweet Potato Chowder remains perennially popular on Pinterest. (No charge for alliteration). The Six Ingredient Spicy Mustard Greens and Chorizo Soup was my first time using sausage for double duty--as both a seasoning and a protein--a short cut I now use often while cooking for my family. When we're feeling under the weather, my Thai Turkey Cold-Busting Hot & Sour Soup is just the ticket. And underpinning all of these soups--stock. Doesn't matter if it's chicken stock or vegetable stock, using the scraps left from the farm share and turning them into soup stock is just plain Frugal, Eco, Farm Fresh Feasting. Or so I coined it 4 years ago.


part of the process of making chicken, sweet potato and kale soup


I keep a bag in the freezer and each time I chop carrots, onions, or celery--the tops, tips, peels and or skins go into the bag. Mushroom stems if I'm making beef or vegetable stock. Then I add some bones (for beef, turkey, chicken or ham stock) and I've got the beginnings of a great soup.  In fact, I picked up chicken necks and backs at the farmer's market recently and my next 'day off project' will be to simmer a big ol' pot of chicken stock.

Friday, October 21, 2016

Apple Cranberry Margarita Slushie

This refreshing drink recipe combines fresh cranberries and apple cider for a frozen margarita that evokes Fall flavors no matter the temperature outside.


close up image of a glass of apple cranberry margarita slushie



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It's Fall, and while the rest of the world has switched to pumpkin spice lattes, I'm still drinking my DIY Iced Chai Tea Lattes. I may fall asleep snuggled under the weight of my comforter and I'm grateful for the brisk morning air and the chance to break out my hoodie, but my plans for a hot hearty dinner are often thwarted by the warm sunny Fall afternoons where I'm feeling more salad than soup.


That's the kind of afternoon when I'm interested in this margarita slushie. It's got the Fall flavors that I'm craving this time of year but still in a frozen margarita form which tends to suit the weather a bit better. Those weeks where you just can't plan on it to be cold.  One year I hosted a party in early November. My ulterior motive was needing an excuse to clean the house before my spouse's return from a deployment. I planned to serve warm gluhwein from a crock pot. It was 60 degrees (F) out and no one wanted warm drinks! We sat around drinking wine instead, and the house got clean, so it was a win-win in my book.

a fish taco accompanied by a glass of apple cranberry margarita slushie


The key ingredients of this recipe, fresh cranberries and apple cider, can be found in abundance this time of year. They both can be frozen, if you'd like to have these flavors in the middle of summer. If you're a seasonal eater like me and are craving more summer berry flavors than Fall cranberry flavors, by all means check out my Cheater Margarita Smoothie. This recipe is a riff off of that.


As always, you can make this a non-alcoholic drink by using lime juice concentrate or a margarita mix without the alcohol. One of these days I'll play around with the lime juice and simple syrup to make an entirely DIY version, but today is not that day. Today is the day to raise your glass and enjoy a refreshing COLD drink.

Monday, October 17, 2016

Roasted Beet Appetizer with Gorgonzola and Pickled Red Onions

A vibrant vegetarian way to start a meal, this recipe combines tender roasted beet cubes with tangy pickled onions and gorgonzola cheese. Add a bit of pistachio for crunch and your meal is off to a memorable start!

Easy to assemble from previously prepared ingredients, this vegetarian starter is cool and colorful.

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I'm trying a new tactic to encourage my family to eat the beets from our Community Supported Agriculture (CSA) farm share--small plates. I'm sure it's old hat to many folks, but it's a new idea for me. I mixed up a batch of this roasted beet appetizer and, instead of having folks help themselves like I usually do, I put a couple of tablespoons each into a few of my Polish pottery ramekins. These are the perfect size for a snack of trail mix of cheez its [though if you're having the Extra Toasty kind those things are like CRACK and you'll actually burn some calories jumping up off the couch to refill your little dish every few minutes].  If you've got little dishes that hold about 4 ounces (half a cup), and less adventurous eaters--give this method a try.


A close up image of roasted beets with pickled red onions and gorgonzola cheese.


When I get beets in the farm share, I quickly perform Vegetable Triage on them. I cut off the greens first, if they are present. I constantly crave Sautéed Beet Greens and make that for breakfast/brunch whenever I have access to beet greens. Once the greens are removed, the beets can hang out in the crisper drawer for at least a week. This is a Good Thing when you're overwhelmed with life and aren't really prioritizing using up the fresh produce. If you've got space, you can even freeze roasted beets for several months. They come out very soft, so freeze them whole and handle gently if you'd like them to retain a cube shape. If you do plan to mash them, say, to make Cocoa Beet Chocolate Chip Muffins, then you'll be just fine with freezing/thawing roasted beets.

Monday, October 3, 2016

Roasted Delicata Squash with Parmesan and Pepper--with Barber Foods

Cubes of tender delicata squash roasted with fresh garlic and spices then topped with Parmesan cheese makes an easy and colorful side dish to celebrate Fall.

a close up of roasted delicata squash with Parmesan cheese, parsley, and red pepper



This post is sponsored by Barber Foods. I bought my ingredients and Barber Foods paid me for my time to create this recipe.


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I'm glad to feel a chill in the mornings now that Fall is here--it makes me happy to turn on the oven so I can convert the Community Supported Agriculture (CSA) farm share produce into new and delightful dishes for my family [and new ideas for you!]. For us folks who eat seasonally, the change of season provides a change in the contents of the farm share box--a return of greens plus the arrival of winter squashes in all their glory. The farmer's markets and grocery stores are brimming with gorgeous piles of squash, too.


Winter squash is one of the best parts of joining a CSA farm share. Because these squash can be stored in a cool dry place for months, you can be eating locally grown produce well into the winter. I've even cracked open a butternut squash in April! This is one way I feed my family local produce all year long. I turn a basket-lined bookcase in the basement into the Strategic Winter Squash Reserve, and each week I add all the squash and potatoes from the farm share.  I walk past the SWSR while I'm doing laundry, so it's easy to keep an eye on things.


how to cut up a delicata squash


I feel fortunate I'm getting lots of delicata squash this year. Unlike the other winter squash varieties, the skin on a delicata is edible. That means I get those pretty green and orange stripes on my plate! The first way I ever prepared delicata squash was Alanna's Delicata Squash with Hot Pepper Glaze, and it was a nice spicy change on my Thanksgiving table. Lately I'd been eyeing my delicata hoard and thinking that this roasted dish, with cheese and a bit of a kick, would be a good side dish this Fall. I seem to concentrate on the sides, since I'm always trying to use up all my fresh local produce, and the entrees become an afterthought.

Monday, September 26, 2016

Purple Sweet Potato Muffins with Caramel and Streusel #MuffinMonday

These candy-sweet muffins start with vibrantly-hued purple sweet potatoes coloring a sturdy oatmeal base. With caramel chips inside, and streusel on top, this is a sweet treat that's pretty to eat.


a plate of purple sweet potato muffins


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One of the perennially fun aspects of being a part of a Community Supported Agriculture (CSA) farm share is the ever-revolving door to new produce. Each year I discover new varieties of vegetables and fruits, new favorites, new 'must-haves', and yes, new . . . . 'what is this and what do I do with it?' items.


mixing up the purple sweet potato muffin batter


When you get a new color of an old favorite, like sweet potatoes, you can just have fun. No need to invent uses for an unfamiliar vegetable. Instead, I can play with colors--like I did with my Purple and Orange Overnight Sweet Potato Pecan Monkey Bread or my purple, green, and golden Mardi Gras Braided Bread.


close up of a plate of purple sweet potato muffins with streusel topping


For this month's Muffin Monday recipe I got creative with some purple sweet potatoes from the farm share. I wanted a wholesome base, so I started by soaking rolled oats in vanilla yogurt similar to my standard overnight oat muffin recipe (my 4th post ever!). I wanted a decadent muffin so I used some softened butter in the batter. I wanted something that could be deliciously sweet for a morning coffee, so I tossed in some caramel chips to the batter. Finally, I wanted something that reminded me a bit of sweet potato casserole, so I topped the muffins with streusel topping.


purple sweet potato mini muffins ready to bake



If you get colorful veggies and want to play around with them--guess what? Your freezer is your friend. In addition to being long-storing like onions and white potatoes, cooked sweet potatoes also freeze well. Once thawed, you can use them in a myriad of ways to add moisture, color, and flavor to baked goods.

Friday, September 2, 2016

Green Tomato Pizza with Pesto and Feta

This vegetarian pizza showcases green tomatoes at their finest--topped with feta and mozzarella cheese on a garlic scape pesto-spread crust.


a slice of green tomato pizza topped with pesto and feta cheese


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Friday nights are pizza nights around here, and I'm always looking to what vegetables are in season to add to our pizzas. After trying a fried green tomato sandwich with goat cheese at a local restaurant, I decided to throw some different cheeses on top of sliced green tomatoes and see if I could make a tasty vegetarian pizza. This one turned out well--the pesto complements the cheeses nicely and perks up the green tomatoes in a pleasing way.



September may make some folks think of All the Pumpkin Spice All the Time, but for me September means Green Tomato Season. While I've had a terrible year tomato-wise in my garden (more than made up for with terrific pickling cucumber and tomatillo harvests) I do have plenty of green tomatoes still on the vine.


a close up image of green tomato pizza with pesto and feta cheese



Cooler nights mean that those tomatoes will ripen much slower than in the heat of summer . . . so why not make good use of green tomatoes?  No matter if you grow them yourself, find them in your Community Supported Agriculture (CSA) farm share box, pick them up at the farmer's market or come home to a basket on your doorstep from an overwhelmed neighbor--get your mittens on some green tomatoes this month.



The main thing I make with green tomatoes is my Green Tomato Bacon Jam. It's a freezer jam, sweet and savory, and I think it is amazing mixed with ground meat for burgers. I put up several jars in the Fall and try and use the last one up mid-summer. I also like to make chili with green tomatoes, and have shared 2 recipes so far--one with beef and one with pork. Pork pairs pretty nicely with green tomatoes  in my Cabin Casserole, too.

Monday, August 29, 2016

Whole Wheat Pear & Pecan Streusel Muffins #MuffinMonday

A buttery oatmeal streusel tops these whole wheat pear and pecan muffins.


a close up image of a whole wheat pear and pecan streusel-topped muffin in a pan


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I like to bake a batch of muffins to welcome new families to my town.



Typically I'll grab a seasonal fruit (no Beet and Horseradish Muffins for someone I don't know well) and make something sweet and snack-like, then pull them out of the oven, take some photos--and a bite of one--then send my daughter off with a basket of warm baked treats. [Not the one I took a bite of, I finish that one. And my kids get to eat some, too. I give away the rest.]


a stack of whole wheat pear and pecan streusel muffins on a plate


These muffins were no exception--a new family moved in a few blocks away, and I had a couple of pears to use up. I was in the mood for streusel, so I threw this together.  The recipe is loosely based from the general muffin recipe in my Better Homes and Gardens Cookbook, but with lots of adaptations for the spices and mix-ins.


A buttery oatmeal streusel tops these whole wheat pear and pecan muffins. This recipe makes a wholesome treat.


Friday, August 26, 2016

Grilled Sausage and Peppers Pizza


This post is sponsored by the Ohio Pork Council. I bought my ingredients then created this recipe, the Ohio Pork Council paid me for my time.

a close up image of a slice of grilled sausage and peppers pizza


Grilled Italian pork sausages, bell peppers, and onions top this pizza with plenty of cheese from both provolone and mozzarella. Since everything is cooked on the grill, your house stays cool while you enjoy the flavor of a sausage and pepper hoagie in pizza form.


a close up image of a slice of grilled pizza topped with grilled sausage and grilled peppers and onions


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The purpose of this post is to get my readers to take a short survey about Ohio pork (you don’t have to be an Ohio resident to respond). When you take this survey, you’ll be entered into a Le Creuset Dutch oven giveaway. Since it’s free for you to be here there’s not even any purchase necessary to enter. You’ve got nothing to lose! Why not? Go take the survey now, I’ll be waiting with the pizza when you get back. 

The link to the survey is here. Enter to win!


a close up image of a whole grilled pizza topped with grilled sausage and peppers



I’m supposed to share what I love about Ohio pork today, and since we’re talking about love that means talking about my spouse. He returned from his 5th deployment a different man. I'm not talking about the time he went on his 4th deployment, and he went online and fell in love. Instead, my spouse now prefers to know more about the protein he eats than just “it was marked down at the grocery store”. For him, it’s a natural evolution from knowing who grows our produce—by joining a Community Supported Agriculture (CSA) farm share—to knowing more about the proteins we choose to eat by sourcing them locally as well. Since I want to keep my time in the kitchen simple and fix one entree for the family, I needed to find new sources of protein.


buying Ohio pork sausage from Jean Mattis of KJB Farms at the 2nd Street Farmer's Market in Dayton
My spouse took this photo (cuz that's me on the right).

Monday, August 22, 2016

Healthy Breakfast Cookies

Breakfast cookies with soaked oats and raisins, sweetened with peanut butter before baking, then topped with a maple spread frosting. Start the day off right with these gems. A whole grain cookie that is naturally gluten free, free of refined sugar and a tasty breakfast, too!



a plate with a close up of healthy gluten and refined sugar free breakfast cookies



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Each school year starts with such promise--we will have LESS clutter, lose LESS papers, be MORE organized, waste LESS food and LESS time, be MORE productive, etc etc. You know the drill. The inspiration of those blank planner pages soon fades into the daily grind of getting up and out the door with everything you need for the day Oh-and-by-the-way-mom-did-I-tell-you-I-needed-a-solid-blue-shirt, shorts, and-socks-and-this-specific-brand-of-index-tabs-by-3rd-period?


image of 'as healthy as a bowl of oatmeal' breakfast cookies



Sigh. I can't help you with that brand of index tabs [it's a thing you stick onto a piece of paper to make it into a divider. I had to look it up]. We went to 4 drugstores and office supply stores to amass sufficient quantities for the classroom stash. [Should have ordered online.] But I can help you put something nourishing into your folks' bellies to get the day off to the good start:

These breakfast cookies.


close up of a healthy breakfast cookie on a cooling rack


My working title over the summer months while I was making test batches was As Healthy As A Bowl Of Oatmeal Breakfast Cookies, because that was my goal:  a breakfast cookie that had all of the nutrition of a bowl of oatmeal but in handheld form.


My search started when I wanted to encourage my son to keep up his oatmeal habit during summer. Some people [my spouse] can start their day with a hot bowl of oatmeal year round. Not me. I like to mix things up. I figured I'd grab a Breakfast Cookie recipe and whip up a bunch one day for breakfasts throughout the week. If you've followed the blog and seen how I make muffins with LESS sugar, LESS fat, MORE fiber and MORE flavor--you can guess what happened next.

a plate of healthy breakfast cookies frosted with maple spread


I kept finding recipes for breakfast cookies that were Cookies with some oatmeal and orange juice tossed into the dough. Cookies--starting with creaming butter and sugar. Not the building blocks for breakfast in my house! Please do not misunderstand. I love cookies, and a good cookie recipe starts with creaming butter and sugar. But that's for dessert. Not for breakfast. Each has it's time and place.


an image of a plate of healthy gluten and refined sugar free breakfast cookies



I went back to the drawing board and thought about how, when I soak oats in buttermilk overnight for my muffins, the resulting mixture is pretty darn thick. I experimented with turning that into a baked handheld breakfast item. Each batch became better, but missing the essential sweetness until I hit upon frosting them. I used maple spread from my farmer's market and whoo boy did that do the trick! If you cannot find maple spread I'd suggest making your own (see Note below) or using peanut butter, apple butter, or Nutella.


a bowl of batter that will become healthy breakfast cookies
All my optional add ins (nuts, sunflower seeds, coconut) stirred in. Ready to scoop and bake.



Note: this recipe starts the night before when you combine oats and buttermilk (or kefir). You can soak them in a bowl on the counter or in a container in the refrigerator. If it's hot out I use my fridge.
Note about maple spread: I get this from my maple syrup dealer at the farmer's market. It's a refrigerated item that is pure maple syrup cooked down even more into a thick spread. Update: Here's how to make your own Maple Cream (video).


Healthy Breakfast Cookies (makes 12, we eat 2 at a time)


Ingredients



  • 2 cups rolled oats (old fashioned kind)
  • 1+¾ cups buttermilk (my friend used kefir with excellent results)
  • ¾ teaspoon salt
  • ¾ teaspoon baking soda
  • 2 Tablespoons ground flax meal
  • 1 egg
  • ¼ cup peanut butter (if you need to add sugar, I'd suggest ¼ cup here)
  • ½ cup raisins or chopped dates
  • ½ cup chopped nuts (optional)
  • ¼ cup roasted salted sunflower seeds (optional)
  • ¼ to ½ cup shredded coconut (optional)
  • ¼ to ½ cup mini chocolate chips (optional)
  • maple spread (in my opinion NOT OPTIONAL, but substitute peanut butter, apple butter, or Nutella if you cannot locate maple spread--see Note above)


Instructions


  1. The night before you want to bake these cookies, combine oats and buttermilk in a bowl. You can leave them out on the counter or refrigerate them. Your choice. 
  2. In the morning, add the salt, baking soda, flax meal, egg, peanut butter and raisins. Stir well, and let it sit on the counter for an hour.
  3. Preheat the oven to 350 degrees Fahrenheit and use sheets of parchment paper to line 2 cookie sheets for best results (I found that the cookies will fall apart if you merely grease a cookie sheet, but they stick together until cool when using parchment paper).
  4. Stir in the optional add ins (nuts, sunflower seeds, coconut and/or chocolate chips).
  5. Scoop large cookies, about ½ cup size, onto parchment paper-lined cookie sheets. Flatten with the bottom of a drinking glass, a spatula, or the back of your cookie scoop. These cookies don't spread out.
  6. Bake in preheated oven for 20 to 25 minutes until lightly browned. Cool on the cookie sheet for 5 minutes, then transfer to a cooling rack to finish.
  7. Frost with a dab of maple spread. It will dry so that the cookies can be stacked. Store these cookies on the counter for a day, in the fridge for a few days, or wrap up and freeze for a few weeks.


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Monday, August 8, 2016

What's growing on Farm Fresh Feasts?

A peek into the back yard garden to see what's been happening so far this summer.


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You might think, with a website entitled Farm Fresh Feasts, that I live in a home that looks like this.


looking down a lane to a farm surrounded by corn fields and woods


Not at all close!  That spread, in northwest Wisconsin, belonged to my Grandpa. My daddy grew up on a dairy farm. I'm a generation removed from daily farm life, however I sure like to grow my own food. The dirt (ahem, the amended soil like my Daddy taught me to nourish) is metaphorically under my fingernails. (The nurse in me couldn't handle actual dirt remaining under my fingernails for long).


Instead, I grow crops in raised beds in my small back yard. The yard is big enough for the dogs to get up a good speed while chasing bunnies and squirrels, but small enough that my son can mow it in 10 minutes.  [Fifteen if he's actually paying attention, twenty if he does a decent job]. Kids are a work in progress.


These raised beds were made by my spouse. He upcycled the unwanted old cedar fence boards from a tilting privacy fence we replaced before we brought home our first dog. I've now got 5 beds that are about 2 feet by 4 feet, with space between so I can reach into the beds from 3 sides. All of this fits behind our house on our small city plot.


a small cucumber on a vine


I figured I'd show you around how the garden is growing thus far this summer. As with every year and every garden, I've got some crops that are doing well and some that aren't. I've got surprise volunteers from my compost and from the local wildlife.


cucumbers growing in a raised garden bed


Let's start with what's doing well. If you follow me on FB or Instagram you'll know that I've been putting up piles of pickles. So far I've got a gallon of refrigerator dills--both slices and small whole pickles--in two half gallon canning jars (with these handy dandy plastic storage caps--Amazon affiliate link) in the back of the fridge. I've got 8 quarts of one kind of spicy dill pickle, and 6 quarts of another kind of dill pickle, downstairs in the basement. I will keep on pickling until the cukes give up!


dill seed heads ready for harvest


Along with the cucumbers I've got dill going to seed. I put the dill seed into the pickling jars, but I've just learned a terrific way to store my dill heads while I wait for more pickles. Simply put them in a paper bag and pop into the freezer. How cool is that? Thanks, Aunt Jan!


tomatillos growing in a raised garden bed


The tomatillos are also growing like crazy, though I haven't harvested any yet. It's OK, I can wait until the Hatch chiles appear before I put up my salsa verde. In the meantime, I just keep checking on those beautiful balloons and waiting for them to burst.  [Silently, so as not to give anyone a little fright.]


raspberry canes in a backyard garden


The raspberries had a terrific season. I used black raspberries in a wide variety of recipes and put up a bunch to enjoy now that their season is over. Check out my Raspberry Recipes Collection for ideas for your raspberries.


raspberries and strawberry plants in a patch


In fact, the raspberries decided to take over the strawberry bed! I'm not so sure how I feel about this, but I let them grow this year. If I am happy with the harvest next year I won't pull them out. But if the strawberries want their space back, they'll need to step up production . . .


sunflowers and tomatoes in a raised garden bed



Volunteer sunflowers have been both a blessing and a curse. After 3 years of deliberately planting sunflowers where I wanted them to grow only to have nothing sprout, I opted to let the birds do the planting by filling my winter feeders with only sunflower seeds. It worked--we now have sunflowers in many places in the yard, and goldfinches are regularly spotted eating the seeds. However, the presence of the sunflowers is hampering the tomatoes in the bed above--leading me to a pretty dismal tomato harvest compared to this time last year. I'm not too worried yet--it's only August after all--but I may need to buy some tomatoes from our Community Supported Agriculture (CSA) farmers to put up this year.


tomatoes growing in a raised bed in square red cages


While the tomato plants are not as vigorous as I've had in previous years, the fruits they bear do look pretty terrific so far. I'm sure they will taste amazing. For more recipes using red tomatoes, please see my Tomato (Red & Yellow) Recipe Collection for ideas.


a close up of a red hibiscus flower


I've got plenty of flowers planted around the yard to attract pollinators and make me smile. I tend to grab whatever's marked down without thought to coordinating colors, but things tend to work out every year.


herbs growing in a landscaped area of a garden


My herb area, above, has also been hit or miss. The parsley and chives are doing well, coming back after several cuttings. The cilantro pooped out well before salsa season, as it tends to do. More dills volunteered in this area after last year's deliberate planting, leading me to high hopes for next year.


a garden bed with a mystery squash vine, celery, sunflower and tomatillo plants



I've got 2 mystery squash vines this year. The one above is none too happy and will probably get yanked before the next yard waste curbside pickup so that whatever is bothering it won't spread in my compost bin. The one below, nicknamed tree squash, is probably a pumpkin and is doing fine.


a panoramic photo of squash vine climbing a tree, a peach tree, raised beds and a compost bin


Thanks for taking a tour around the garden with me!

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Friday, July 29, 2016

Banana, Peanut Butter, and Date Smoothie with Curly Kale

This power smoothie is made from real ingredients--bananas, dates, and kale--and protein packed with peanut butter, milk and yogurt. It's a great way to get some veggies into your first meal of the day and gives you energy for your morning.


This power smoothie recipe is made from real ingredients--bananas, dates, and kale--and protein packed with peanut butter, milk and yogurt.


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What gets you going each day? Besides the caffeinated or decaf beverage of your choice, I mean. What powers you through a busy morning? Gives you energy to tackle a big To Do list without stopping to sit down and have a meal?


For me, it's a smoothie. As I'm getting ready for work I dump a bunch of real, actual, recognizable foods into a blender, add some ice, and hit the power button. After a few moments I'm pouring a tasty and nutritious drink into my cup and I'm ready to hit the road. Yes, I'm also armed with a couple of jars of my DIY Iced Chai Tea that I'll turn into Iced Chai Tea Lattes at work. Gotta keep the fluids going!


a top down view of a banana, peanut butter, and date smoothie made with curly kale


My smoothies aren't just for breakfast. This recipe makes about 5 cups, which equates to one giant cup for me to take to work plus a pint jar leftover in the fridge. I use these plastic storage caps (Amazon affiliate link) which fit on my canning jars and are much handier than a metal lid & ring for repeated access to the jar.


Who drinks the leftover smoothie? It depends. This smoothie is the perfect pick me up for my spouse after he bikes home from work. It's cold, refreshing, and hydrating as well as providing him a burst of sugar and protein to recoup what his muscles used on his commute.

Monday, July 25, 2016

Cheesy Chile Corn Muffins (Gluten Free) #MuffinMonday

This gluten free muffin has fresh corn kernels, roasted chiles, and cheddar cheese folded into a cornmeal muffin base. It's terrific with a bowl of chili. It's MuffinMonday, do you know where your muffins are? I've got mine right here.

a plate of gluten free corn muffins with cheddar, Hatch chiles, and fresh corn kernels

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I'm taking a break from the near constant flow of salsa (as evidenced by my Peach and Golden Plum Salsa, my Salsa Verde with Roasted Hatch Chiles, and my Roasted Corn and Chile Salsa) for another seasonal recipe that uses some of the same ripe seasonal veggies that I scurry around putting up each summer: corn and peppers.


gluten free cheesy chile corn muffins served with a bowl of chili


When I moved to Ohio I discovered how easy it is to get piles of fresh corn on the cob. Sweet mercy, there are wagons heaped with fresh corn that appear in parking lots each July! My local grocery store's corn supplier is out picking EVERY MORNING and delivering daily. How can I NOT partake of all this bounty?